I am still at a plateau. I tried to increase my calories to 1200. Not working. I actually gained a few ounces. Drinking water to the point I think I will float. Is it possible that my body wants me at 800 calories? Should I go over 1200. For background, I am 39 have lost half my goal weight. I am 5'3". Current weight 174. Goal according to dr is 140. I wear size 12/14 I am a fairly active person. Exercise 3 times a week and chase after 2 little boys. I cried this morning because I feel like I am failing. I have not lost anything in 1 month. I actually gained 2 pounds.

I am still at a plateau. I tried to increase my calories to 1200. Not working. I actually gained a few ounces. Drinking water to the point I think I will float. Is it possible that my body wants me at 800 calories? Should I go over 1200. For background, I am 39 have lost half my goal weight. I am 5'3". Current weight 174. Goal according to dr is 140. I wear size 12/14 I am a fairly active person. Exercise 3 times a week and chase after 2 little boys. I cried this morning because I feel like I am failing. I have not lost anything in 1 month. I actually gained 2 pounds.

you need to talk to your doctor and let him know...here's a quote i read... ithought it is so true.....TO EAT IS A NECESSITY,BUT TO EAT INTELLIGENTLY IS AN ART..... i think it very fitting to all of us..... good luck..... sounds like you are doing great.... don't get down on yourself...nancy

Increase the intensity of your exercise and keep varing your calories 800 -1200 - Watch the carbs - eat mostly protein - veggies and limited starches... Keep plugging away - it will come off.. Remember this is a lifetime lifestyle change and not a quick fix..