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I'm new to this and banded 10/26/2010

Hi all,

I was banded 10/26 and as of Jan 10 I lost 20lbs. I thought it would be more. I know I have to increase exercise but not sure what else I can do to step it up. Dr said I should be losing 1 lb per week and that I am on track but I think I can do better than that. I started at 252 now 232. Any suggestions?

Thank you.

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    YOU are doing great!! Keep up the good work and remember that slow and steady wins the race:)

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    I agree slow and steady wins the race, each pound is a milstone:)

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