IreneV

Just a tip. When I eat out I decide to take half home for lunch the next day. I ask the server to bring a to go box with my meal. I cut what I am taking home and it goes in the box before I start eating. 2 meals for the price of one! My problem is staying away from the bread. It takes time to get your own tricks in place but hang in there.

I use EAS (Purple/Gray package) chocolate contains Suculose. Sam's club 5lb $28.00. Mixes well with Water or milk. For unflavored I use Designer whey. A little more pricey, 2lb $30.00, but not as noticable when blended as other brands. None of the stuff you are avoiding.

I was happy to see this post as I thought it was just me. Down 25 lbs and went from a 46 to a 42 (sports bras) Put on an old regular bra 38C, a little tight but the cup was right used to be a D.

Coffee or apple juice work for me and I know that backed up feeling well. Hope you get moving again soon!

I like to blend protien with frozen mango or berries and 1/4 cup orange juice makes a great smoothie.

I was banded on Oct 26th and I am still wondering if I made the right decision at times. But I was taking insulin and HBP meds and now neither. I had tried to loose on my own but not succesfully or for long. Now down 25 lbs so far. I have a 14 yr old and I want to see my grandchildren so yes it was the right choice for me. We all have our doubts but think about the gift you give all who love you just by being there with them longer. Ultimately you are doing something for them. Good luck to you whatever you choose to do.

Hi all, I was banded 10/26 and as of Jan 10 I lost 20lbs. I thought it would be more. I know I have to increase exercise but not sure what else I can do to step it up. Dr said I should be losing 1 lb per week and that I am on track but I think I can do better than that. I started at 252 now 232. Any suggestions? Thank you.

I had my first fill Jan 10th and was back to scrambled eggs by Wed even though Dr said wait 5-7 days. I have not had any problems with foods to this point. I have discussed with my Dr and as long as it is soft and small can eat as tollerated. The concern is that we have not yet learned how to chew completely so chunks don't get swallowed. Trying to stay on track but facing challenges.

I am looking for a local (Lakeland) support group. I have lost 25 lbs so far but want to do better. Need recipe options as I am having some challenges. Thanks