Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

needing ideas on how to losse my stomach

I was banded on Oct. 19,2010 and to date I have lost 40+ pounds. I have had 3 fills so now i am up to 4.3 cc's in a 10 cc band. My question is I am Pear shaped. I have allot of stomach. I am so afraid of my weight falling off on other areas but my stomach. Does anyone have any good excercises that they do to get rid of the stomach? Also if there are any pear shaped women can you please tell me your stomach eventually got smaller.

  • Replies 4
  • Views 733
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

You can tighten the muscles in the a stomach area but you can't lose weight specifically in one area. I have lost that little roll in the lower abdomen but still have a belly (above the belly button) that sticks out. Kind of looks like a cliff. Long term I don't see myself having a tummy tuck but lipo.....

The above poster is correct. I'm constantly trying to figure out how to lose inches around my lower abs and hips (I'm also pear shaped). Unfortunately, the fat comes off where it wants to, regardless of how you exercise. But if you just continue to exercise it will come off. Since September (which isn't when I was banded, but when I started working out like crazy), I've lost 8 inches around my abdomen, 7.5 inches around my waist and 9.5 inches around my hips. So it does happen. I still have a belly but its reducing. I have about 45-50 pounds to go, and I imagine my stomach will be pretty much gone by then (excess skin is another issue however).

I am top heavy as well. It got a lot better as I lost weight. I had a lot of extra skin on my stomach- had a tummy tuck and boob job. I am very pleased with the results. Imho there is no way to deal with extra skin besides surgery. Ones the elacticity is gone there is nothing left to do. Good luck!

I was banded on Oct. 19,2010 and to date I have lost 40+ pounds. I have had 3 fills so now i am up to 4.3 cc's in a 10 cc band. My question is I am Pear shaped. I have allot of stomach. I am so afraid of my weight falling off on other areas but my stomach. Does anyone have any good excercises that they do to get rid of the stomach? Also if there are any pear shaped women can you please tell me your stomach eventually got smaller.

Regular old crunches and bicycles help.

Yoga and Pilates also work the core (abdominal) muscles and aren't too strenuous.

Pear shaped is good, it protects our hips and is much less dangerous to our hearts than apple shaped. Not to say that we shouldn't try to get smaller, just trying to point out the positive. :)

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.