I'd like to thank my friend's and every body out there for there help!

kind word's and encourgement over this last year "I have droped 115 pound's and starting to tone up!

This is all due to balanced diet/exercise.

THANK"S AGAIN.......JQPUBLIC. also could some please post this side by side thank's................................................................................:squareeye

Have a Merry Christmas with your family and no drinking and driving, most of all god bless you

Congratulations!!!! That's great! I hope to do just the same thing over the next year. I have already lost 11 pounds so I am well on my way to a new me!!! Keep up the good work and and also keep us informed on your progress!!!

Just for the awesome job, you get the dancing banana's...

:banana :banana :banana :banana :banana :banana :banana :banana

That is amazing. You look awesome. Keep up the great work.

You are a true inspiration to us all.

Merry Christmas.

Debby

Congrats John!

I love your uplifting posts. You are always so sweet and positive.

Thank you!

Inspiring, Brother! Maybe next year my kids and I will join you at Kalahari for the annual Water pic...minus 100 pounds!

Merry Christmas!

Jon

You look absolutely awesome! I'll bet now you can climb those play grounds too!

Good for you!

Wow a whole new person! you look great!

Thank you all for your kind word's and support! I only hope in time that you will all meet your own weight loss goal's.

It is christmas eve hope you all have a great nite with your frind's and family!

And you did this all with out a band.... YOU ROCK JOHN !!!!!!

****BRAVO*****

WOW! Where did you go?

Keep up the Great work!