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If you are an emotional eater...

You have got to read the book: BREAKING FREE FROM EMOTIONAL EATING by Geneen Roth. I am reading it a second time and find it to be very helpful. Part of why the band has not been completely successful for me is because I eat when I am not hungry. That has really changed since I read this book. I have lost more weight in the last 3 weeks than I have all year!

Good Luck and happy reading!:biggrin:

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    I am also an emotional eater. That is part of the reason I invested in some personal therapy before getting the band. Even knowing what I do, it is hard to keep it under control. I will look into the book. Thanks for the info.

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    oo I got that book. It is great !!

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