Since I was banded I have only swum in my leisure centre and not used the gym part. That's because I am worried about using an abs crunch with the band. something like this:

You kind of bend over the bar, and it trains your abs. Would this be a risk for ripping the stitches? Note I am 7 months from my op.

seven months out, mmm i don't think there should be a problem....:biggrin:

there is no ab workout more intense than the p90x ab routine, and i do it just fine! This should be no problem at all for you :biggrin:

At 7 months wouldn't your stiches be healed already???

At 7 months wouldn't your stiches be healed already???

I suppose it - I was thinking i could still rip it all apart by accident.

Do you need to use a machine? Can you lie down on the floor and do regular crunches?

I do understand that some folks have trouble getting on the floor.. I've been there myself and still have issues when my knee is hurting..

I'd think at 7 months out you'd be OK for crunches.. start gentle and at low weights and work your way up slowly.

You could always consult your physician or ask a trainer who is familiar with banded folks.

I was cleared to use this machine (and do all exercise, without restriction) after my 4-week check.

I just hit 7 months out myself and was wondering the same thing. I keep passing by that machine at the gym but I just look! I am terrified my port will move or something!!