I have to do a 10 day low carb, low fat, high Protein liquid diet.

So far today I've had 100 oz of Water, 2 Protein shakes made with water and Protein powder, 1 container of sugar free Jello and some warm chicken broth.

I'm starving and lacking energy and these shakes are so nasty:( I'm using Un Jury Protein but for supper tonight I'm going to try nectar instead and see if it's any better.

It's gonna be a long 10 days here.

That was me last week...hang in there. I think the first 3 days were the worst and then although I wanted to eat, I didnt feel like I was starving. I only had to do 6 days though but you can do it!

Can you make the shakes with fat free milk? Yes I know there are carbs; but carbs from milk in my opinion are not the sames as those from Doritos. Also could you add suger/fat free pudding powder, and/or suger free davinci syrups found in the coffee isle?

Might be worth trying the No Sugar Added Carnation Instant Breakfast... my surgery isn't for another 6 weeks but have sampled a few types now to see which I was gonna tolerate.. for me its not so much taste but texture .. I cant stand gritty

I can use fat free milk but it's suggested to make the shakes with Water and have a few servings of milk in between as a snack.

I just had a Syntrax Cappucino shake and I must say it was actually good:) I ordered a Syntrax sampler pack. I can't wait to try the other flavors now.