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1/21/06

B: slim fast optima

L: salmon

S: Protein Bar

D: 4" sub & chips

S: sm bowl of shrimp & stir fry veggies

1/22/06

B: shrimp & veggie omelet

L: fried shrimp

S: 1/2 donut

D: 1/2 blackened chicken fajita platter

S: butter pecan ice cream cone

1/23/06

B: 1/2 blackened chicken fajita platter

S: almonds

L: tuna salad w/crackers

S: orange

D: garlic mushroom n' chicken over egg noodles & broccoli

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You're right LSasha, today is a new day....

I want to thank the ladies from TOPS last night. I was really having a crappy day yesterday :) and my food choices reflected it! :faint: I appreciate the talks and encouragement. Teresita, I promise to try to eat more healthy things, else nest time I will let you spank me next time... :xena_banana:

But today is a new day and I will try again to fight this food battle. :boxing: I will also try to post my food journal daily... :typing:

Thank to all of u wonderful supporters.:rockon:

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2/1/06

B- Advange Edge Carb Control shake

L- Hot Dog (okay, I am having a bun too)

D- Havent really thought about it yet.

Snack... okay so today if my Hubbys B-day and I decided that I would bake him a cake... so I am having some yellow cake and white icing... but just a little.

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:xena_banana:

You're right LSasha, today is a new day....

I want to thank the ladies from TOPS last night. I was really having a crappy day yesterday :) and my food choices reflected it! :faint: I appreciate the talks and encouragement. Teresita, I promise to try to eat more healthy things, else nest time I will let you spank me next time... :Banane03:

But today is a new day and I will try again to fight this food battle. :boxing: I will also try to post my food journal daily... :typing:

Thank to all of u wonderful supporters.:rockon:

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WOW look at that Kee posting. Well I'm sure I didn't gain 7 pounds by eating everything right. New Day sounds like the theme so I'm going with also.:think

B: Honey nut cheerios/banana/2 strawberries 7am

Munch On

2 Strawberries 8am

2 Strawberries /nutri grain bar (140 cal)9am

L:Salad and hot veggies (steamed broccoli, carrots, cauliflower last night)

Possible Munch On

Yogurt

D: Ground Turkery something...chili yes chili

Additions:::::2 chicken nuggets, 8 fries, 2 slices bread, 3 strawberries, 2 spoons chicken salad, 8 potato chips

:) I just need to do that, shake it off

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Your menu yesterday looked great and your off to good start today. keep up the good work lady:drum:

Whoa that is impressive....unjury. I've already had oatmeal w/cinnamon and brown sugar and a nutrigrain bar. Lot's of healthy carbs.

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B: Oatmeal w/cinnamon and brown sugar7:30

Munch On

nutri grain bar (140 cal)8am

mandarine oranges 9am

Cereal 11am

L:Sm salad and hot veggiess/cheese (steamed broccoli, carrots, cauliflower)

Possible Munch On

Yogurt

I'm impressed I did pretty good today!!!:hungry:

D: Ground Turkery something...chili yes chili

slice of wheat bread

6 marachino cherrios

2 spoons light cool whip

chocolate minty cookies...too many

late night 5 stove top boiled wings w/hot sauce and BBQ sauce

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Right now I am having my Honey Nut Cheerios Cereal w/banana

Munch Ons

Mandarine Oranges

Nutrigrain

Lunch

Turkey Chili

Yogurt

Dinner

Ground Turkey, refriend Beans, cheese, sour cream

salad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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