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Monday

B: slim fast optima

L: lemon pepper salmon & greek salad

D: 1/2 TGIF sampler (cheese sticks, potato skins & hot wings)

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Monday morning I thought oh I'll have some Protein for my hair.

2 spoons of yogurt (nasty, throw it away) 7am

chicken leg (stuck) at work weeeeeee what fun that was for about 35 minutes 7:10am

16oz hot chocolate 10am

M&M's (almond)10:30am

dinner

Turkey chili/potato chips

German chocolate cake

(Honesty is the best policy)

Oh yeah I have to fix dessert for my TOPS meeting tomorrow. Watergate salad, bake some easy Cookies and a cool whip topped graham crackers with mixed berries.

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12/20

Pre-B: 20oz coffee

B: 1 boiled egg & 2 turkey sausage links

L: tuna salad w/crackers

D: holiday party, so a little of everything (spinach dip w/tortilla chips, ham, turkey & cheese on 1 slice of bread, turkey & rice casserole, salad, raw veggies, salmon dip w/crackers, watergate salad & sugar free key lime pie w/graham cracker crust)

OINK...OINK

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Well let me see yesterday I had

Breakfast

manderine oranges

lunch

McDonalds Double cheeseburger no bun

McChicken no bun (I relly just wanted the lettuce)....?

snack

3 chocolate chip Cookies

Pre dinner 4pm

lettuce topped with ground turkey spaghetti sauce

Dinner 7:30pm

TOPS party

1 broccoli 1 cauliflour

4 bites of salad (lettuce)

spoon of spinich dip/5 tortilla chips

2 shaved turkey

2 shaved cheese

2 thin slices of cake

Watergate salad (cool whip, pistachio Jello, marshmellows, walnuts, pinapples, mandarine oranges...can you tell I made it)

Now I'm hungry so I go home and eat some...

turkey lasagna 9pm

Breakfast for this morning

Watergate salad

1 spoon cookie dough (order was delivered today) ok 2 spoons

Oh yeah I lost 1/2 pound...I am making my way slowly back down to 209. 2 pounds to go. I can do and then I work on being in the 3's. LOL

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So far...so good.

Try this one:

1 scoop chocolate Protein powder

6-8oz. milk (i use 2%)

tsp. Peanut Butter

add ice & blend

so yummy, and it taste like a reese cup

I'm jelous, that is what I want to do. I had cereal w/sugar for breakfast and I'm eating mini marshmellows now. I will probably have Water, tea and hot chocolate for the rest of the work day. I need to go get some slimfast. I do have a chocolate protein powder at home but I need to look for some shake recipes.< /div>

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First day of mushies yesterday:

Breakfast - about 3/4 cup oatmeal (the real kind, simmered for 5 minutes in a saucepan, pinch of salt), very milky, with some brown sugar on top, mmmmmmmm, I almost died and went to heaven.

lunch - a very small glass of champagne (went to my sisters for a birthday lunch) wasnt sure how the bubbles would go, but I let it go flat, was fine. A small bowl of potato and spinach Soup.< /p>

dinner - mashed potatoe, broccoli, zucchini, carrot and cauliflower with some home made cheese sauce on top.

2 cups of coffee, 2 cups decaffeinated tea and lots of Water.< /p>

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12/24-26/05

I ate so much that I cant remember.

Sun. morning I was eating a popeyes biscuit, not paying attention to my bites, I experienced my first episode w/having food stuck:Bunny, I'm so excited that I'm a normal bandster:banana

**running out thread doing somersaults****:banana

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12/27/05 (protein train attempt)

B: 2 turkey sausage links & 1 hard boiled egg

L: baked chicken leg & sm. green salad

D: turkey salad on low carb/low fat onion & herb tortilla wrap

Water, water and more water:Bunny

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:eekGo get me a switch:mad: How are you going to have me riding solo!?!:cry

LSASHA: Tomorrow you will be on board, right??

TERESA SKINNER: Yes Lsasha, my bags are packed and I'm ready to board.

LSASHA: way to go...go teresa, go teresa:banana

i just have a convo w/myself:ermm bored:bored

You go Lsasha, my attempt went bad.

Breakfast

chocolate

Lunch

Slim Fast

Snack

Chocolate

I have gone way over my carb count.

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Yesterday:

first thing - a coffee and my soluble Vitamin

Breakfast: - a serving of oatmeal

lunch - a small salad made of a can of sundried Tomato and basil tuna, chick peas and chopped skinned tomatoes and avocado (about 1 cup)

Afternoon - a pink lady apple (a tinned one, so soft)

dinner - mashed potato, pumpkin, carrot and broccoli with gravy

I had 2 more cups of coffee and lots of Water during the day

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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