Hello, all! I am starting my 14 day pre-op diet tomorrow qand am in need of some words of encouragement. While I know that this is all going to be worth it in two weeks when I have surgery and eventually down the line when I am healthier and more fit, but it is just a huge psychological step for me and I am having this urge to eat everything in sight just because I know I won't be able to do so again...I know experienced bandsters give some great advice so, don't hold back! Please, what helped you get through this pre-op diet phase?

What got me through it was the goal of surgey. I had 2 weeks, 9 pounds to lose and my insurance was changing the next month so I did not want to risk not having surgery. My Doctor was also going on vacation after that so there was no do overs in that month. I will not say I have not ever struggled in this process but in taught me that I can do this, When I get off course I think back to this and get right back on course. You can do this, we are here to support you "keep your eye on the prize!"

I will not lie to you, it is NOT easy. However, it IS worth it. I see now that the Pre-OP diet really helped kick-start my weight loss, and prepared me for the stair-step back to regular food Post-OP. Every time I wanted to cheat, I reminded myself of all the things I wanted to do but could not because of the weight- like climb stairs without pain! I would also sometimes eat a SF fudgesicle (allowed on my preop diet). I had FANTASTIC support from my partner which helped in a BIG way. Just keep leaning on the people on this board, whatever support you have at home, and positive self-talk. Don't be suprised at headaches, bodyaches, all that stuff. It will get easier around day 3 or 4. Good luck, and welcome to your journey!:thumbup:

Like everyone else said, it is not easy. What got me though the two weeks was drinking a lot of water. Water, water, water. Crystal Light and even the off brands got me though the two weeks. Also, chewing gum! I had something to focus in my mouth. Another thing was crushed ice. Honestly, after a week, I really didn't care much about food. I was supposed to be drinking 5 shakes a day. Sometimes I would only have 2 or three. I wouldn't recommend that though. Also, I did some spring cleaning while on the diet, and that helped.

I been on the liq. diet for 3 days now and I have to say it is very hard!!! I think what I struggle with the most is head hunger cause with the shakes I reallly don't feel hungry but i am getting tired of the sweet taste in my mouth..

Does anyone have any advice on how to deal with head hunger?