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Suzie Q

LAP-BAND Patients

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Blog Entries posted by Suzie Q

  2. Mon - March 12, 2007

    · Suzie Q · 03/12/2007 15:20

    Morning Weight - 230.5
     
    Black coffee w sweetner
    Cottage chesse - 130 cal
     
    V8 Juice - 70 cal
     
    Jello - 10 cal
     
    2 c Gollden Carrot Soup - 280 cal
     
    8 chicken wings - 500 cal
    Popsicle - 80 cal
    2 glasses of wine - 300 cal
     
    Daily Total - 1370 cal
     
    45 min walk to the Dyke with 6 sets of stairs.

  4. Sat - March 10/07

    · Suzie Q · 03/10/2007 19:44

    Morning Weight - 230.5
     
    Myoplex - 190 cal
     
    Light Cottage Cheese - 120 cal
    1 can lemmon pepper tuna - 110 cal
    1 tbsp mayo - 50 cal
     
    6 mini choc eggs from Costco
     
    1 c mushromm soup - 250 cal
     
    1 c chili at Greg & Graces - ?? cal
    Vanilla Strawberry shake - ?? cal
     
    Several glasses of wine - ?? cal
     
    30 min eliptical trainer - 210 cal burned

  5. Fri - March 9, 2007

    · Suzie Q · 03/09/2007 14:29

    Morning Weight - 230
     
    Black Coffee w sweetner
    Light Cottage Cheese - 120 cal
     
    Myoplex - 190cal
     
    1 c - Red Pepper & Black Bean Sou - 120 cal
    2 c - Med. Tomato Soup - 160 cal
     
    Salmon Sashimi - 400 cal
    2 glasses of wine - 300 cal
    1 popsicle - 80 cal
     
    Total - 1370 cal

  6. Thurs - March 8, 2007

    · Suzie Q · 03/08/2007 15:12

    Morning Weight - 231.5
     
    Black Coffee w sweetner
    Light Cottage Cheese w fruit - 130 cal
     
    Myoplex Shake - 190 cal
     
    1 c Carrott Soup - 140 cal
    1 c Red Pepper & Black Bean Soup - 120 cal
     
    Jello - 10 cal
     
    1can cream of mushroom soup - 220 cal
     
    Daily Total - 810 cal

  7. Wed - March 7, 2007

    · Suzie Q · 03/07/2007 14:31

    Morning Weight - 232.5
     
    Black Coffee w sweetner
    Light Cottage Cheese - 120 cal
     
    1 c Med. Tomato Soup - 80 cal
     
    Myoplex Lite - 190 cal
    1 c Golden Carrott Soup - 140 cal
     
    1c Rosemary Chicken Soup - 230 cal
    .5c Butternut Squash Soup - 60 cal
    1 Tbsp of flax seed oil - 120 cal
     
    Daily Total - 940 cal
     
    1 set of scaffold stairs at M3
    walk to Costco at lunch

  8. Wed - March 7, 2007

    · Suzie Q · 03/07/2007 14:30

    Morning Weight - 232.5
     
    Black Coffee w sweetner
    Light Cottage Cheese - 120 cal
     
    1 c Med. Tomato Soup - 80 cal
     
    Myoplex Lite - 190 cal
    1 c Golden Carrott Soup - 140 cal
     
    Jello - 10 cal
     
    Silhouette Smoothie - 80 cal
     
    2 c Soup - 300 cal
    Popsicle - 80 cal
     
    Daily Total - 1000 cal

  9. Tues - March 6, 2007

    · Suzie Q · 03/06/2007 15:20

    Morning Weight - 236....??????
     
    Black Coffee w Sweetner
    150 g light cottage cheese - 120 cal
     
    1c Gardennay Tomato Soup - 80 cal
     
    1 Myoplex Light Choc Protein Shake - 190 cal
     
    Cream of Mushroom - 220 cal
    1 tbsp flax seed oil - 120 cal
     
    Daily total - 730 cal
     
    30 min walk with 6 sets of stairs at the Dyke.

  10. Mon - March 5, 2007

    · Suzie Q · 03/05/2007 15:54

    Morning Weight - 233.5
     
    Black Coffee w Sweetner
    Light Cottage Cheese w fruit - 130 cal
     
    Juice Box - 100 cal
     
    Jello - 10 cal
    Silhouette Smoothie - 80 cal
     
    2 c Butternut Squash Soup - 240 cal
     
    1.5c tortilla soup - 150 cal
    1 tbsp flax seed oil - 120 cal
    1 Fudgesicle - 100 cal
     
    Daily Total - 930 cal
     
    30 min eliptical trainer

  11. Sun - March 4, 2007

    · Suzie Q · 03/05/2007 15:50

    Grande N/F, S/F Dolce Cinnamone Latte - 130 cal
    Light Cottage Cheese w fruit - 130 cal
     
    Light Cottage cheese w fruit - 130 cal
     
    1 c Red Pepper w black bean soup - 120 cal
     
    1 popsicle - 40 cal
     
    Granda N/F, S/F Latte - 130 cal
     
    1 can flavoured tuna - 130 cal
    1 can flavoured tuna - 130 cal
    4 tbsp mayo - 200 cal
     
    Daily total - 1140 cal
     
    45 min walk w 6 sets of stairs on the dyke
    1 hr bike ride

  12. Sat - March 3, 2007

    · Suzie Q · 03/03/2007 15:27

    Morning weight - 233.
     
    Black Coffee w sweetner
    150g light cottage cheese - 120 cal
     
    Silhouette yogurt - 60 cal
    Light Jello - 10 cal
     
    Basil Tomato Soup w sweet potato soup (mixed) - 300 cal
     
    1c Rosemary Chicken & White Bean Soup - 230 cal
    1 glass of red wine - 150 cal
    1 can of garlic tuna w - 120 cal
    2 tbsp light mayo - 100 cal
     
    Daily Total - 1090 cal
     
    1 set of scaffolding stairs

  13. Fri - March 2, 2007

    · Suzie Q · 03/02/2007 18:30

    Morning Weight - 234.5
     
    Black Coffee w Sweetner
    150 g Light cottage cheese - 120 cal
     
    2c veggie broth - 20 cal
    Nestea Zero - 0 cal
    Silhouette yogurt - 60 cal
     
    Light Jello - 10 cal
     
    2c veggie broth - 20 cal
     
    1.5 c tomato basil soup - 480 cal
    1 glass red wine - 150 cal
     
    Daily total - 860 cal

  14. Thurs - March 1, 2007

    · Suzie Q · 03/01/2007 15:15

    Morning Weight - 235.
     
    Black Coffee w Sweetner
    150g Light Cottage Cheese - 120 cal
     
    2c veggie broth - 20 cal
    Silhouette Yogurt - 60 cal
     
    Light Jello - 10 cal
    Latte - 130 cal
     
    Fiesta Chicken Soup - 200 cal
     
    Daily Total - 540 cal
     
    30 min walk at lunch
    1 hr walk after work - 7 flights of stairs at the Dyke

  15. Wed - February 28, 2007

    · Suzie Q · 02/28/2007 15:28

    Morning weight - 237.5
     
    Black Coffee w Sweetner - 0 cal
    Silhouette Smoothie Yogurt - 80 cal
     
    2c veggie broth - 20 cal
    Juice Box - 100 cal
     
    Silhouette Mousse - 60 cal
    Cinnamon Dolce S/F N/F Latte - 130 cal
     
    1c Tomato Basil Soup - 320 cal
    150 g Cottage Cheese - 120 cal
     
    Daily Total - 830 cal

  16. Tues - February 27, 2007

    · Suzie Q · 02/27/2007 14:37

    Breakfast
    Black Coffee w Sweetner - 0 cal
    Silhouette Mousse Yogurt - 60 cal
     
    2C veggie broth - 20 cal
    Grande Non-fat, Sugarfree Latte - 130 cal
     
    Popsicle - 40 cal
     
    2C veggie broth - 20 cal
     
    2C chicken broth - 20 cal
    Fudgesicle - 100 cal
     
    Herbal Tea w Sweetner - 0 cal
     
    Daily total - 390 cal
     
    One hour walk after work to the Dyke in Steveston - 2 sets of stairs

  17. Mon - February 26, 2007

    · Suzie Q · 02/26/2007 16:00

    Morning Weight - 238lbs
     
    Breakfast
    Black Coffee w Splenda sweetner
    Silhouette Smoothie - 80 cal
     
    2C of veggie broth - 20 cal
     
    2C of veggie broth - 20 cal
    Popsicle - 40 cal
     
    Light Jello - 10 cal
     
    Costco Ice Cream (shared with Oscar) - 500 cal
     
    2C of beef broth - 20 cal
     
    Total Daily Cal - 690 cal
     
    Went for 30 min walk at lunch time

  18. Monday, December 11, 2006

    · Suzie Q · 12/11/2006 17:39

    JC B/F Stuffed Sandwich
    Coffee w milk and sweetner
     
    Apple
    JC Mocha Shake
     
    JC Beef w mashed potatos
    Garden Salad w FF/LC dressing
     
    Snow Peas
     
    JC Entre
    Garden Salad w FF/LC dressing
    JC Choc Cake
     
    Going for a walk to Costco this lunch to drop off pics for Mom's X-Mas present.

  19. Sunday, December 10, 2006

    · Suzie Q · 12/11/2006 17:36

    Stayed at a Hotel last night because of the Christmas Party.
     
    Had mexican omlette, 1/2 real potato hashbrowns and toast... coffee w cream and sweetner
     
    Slept all afternoon...
     
    JC Mac & Cheese Entre
    Choc Brownie
     
    Buttery Microwave Popcorn
     
    I fell off the wagon, cut the wagon up... deep fried and dipped it in gravy and ate it this weekend!!! I will get back on track on Monday.....

  20. Saturday, December 9, 2006

    · Suzie Q · 12/11/2006 17:33

    JC Chicken Stuffed Sandwich
     
    Starbucks grande non-fat latte
     
    Christmas Dinner - roast beef, turkey... all the fixins
    Dessert - vanilla pudding with fruit
     
    Chips later in the evening... bad bad bad.... but tasted soooo good!
     
    On the up side, I was dancing all night.... we'll see what happens on the scale this week!

  21. Friday, December 8, 2006

    · Suzie Q · 12/08/2006 14:49

    JC Breakfast Scramble
    Black Coffee w sweetner
    Herbal Tea
     
    Apple
    Snap Peas
     
    JC Southwest Chicken
    Garden Salad
    V8 Juice
     
    JC Mocha Shake
     
    JC Salisbury Steak
     
    Went to Erin's B-Day party - drank red wine... 4 glasses. Had a slip with the food.... ate some chicken wings and calamari.... was yummy... but I'm sure the scale will have something to say about it this week!

  22. Thursday, December 7, 2006

    · Suzie Q · 12/07/2006 15:57

    JC Pancakes & Light Syrup
    Black Coffee w sweetner
    Herbal Tea
     
    JC Choc Twists
     
     
    Erin B-Day lunch - salmon spinach salad w dressing on side.
     
    JC Mocha Shake
    Snap Peas
     
    JC Salisbury Steak
    JC Cookies & Cream Cheesecake
     
    Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.

  23. Wednesday, December 6, 2006

    · Suzie Q · 12/06/2006 15:06

    JC Breakfast Scramble
    Black Coffee with sweetner
     
    JC Cheese Curls
    Apple
     
    JC Turkey Burger
    Garden Salad w FF/LC dressing
     
    Snap Peas
     
    JC Turkey & Gravy
    3 of Oscars Chicken Wings
     
    Sample at Costs (I know better than to go there hungry!)
    1/4 of choc hedgehog-was soooo good!
    1/2 choc cookie - ditto
    1 bite of almond biscotti - was just ok.
     
    Feeling tired after Karate last night. I need to keep working at it, because it will only get easier. Worked up another good sweat... felt good. Going to walk to Costco today to purchase Calcium supplements.

  24. Tuesday, December 5, 2006

    · Suzie Q · 12/05/2006 14:54

    JC Hoops Cereal
    1/2 cup of milk
    Black coffee with Sweetner
    Herbal Tea
     
    Peach Fruit Cup
    JC Choc Twists
     
    JC Thai Lemongrass
    Orange
     
    Garden Salad w FF/LC dressing
    JC Mocha Shake
     
    JC Potstickers w Rice
    Garden Salad w FF/LC dressing
     
    Walk to Costco today at lunch to purchase apples, snap peas and salad. Will make up for not taking the walk yesterday. Have Karate tonight... its soooo late, but I'm looking forward to it. Karate makes me feel strong and I feel so much better after the class.

  25. Monday, December 4, 2006

    · Suzie Q · 12/04/2006 14:58

    JC Cranberry Almond Cereal
    1/2 C Skim Milk
    Black Coffee
     
    Fruit Cup
    Snap Peas
     
    JC Mashed Potato with Beef
    Rainbow Salad
     
    JC Mocha Shake
     
    JC Salisbury Steak
    Steamed Veggies
     
    I planned on going for a 30 min walk at lunch... didn't do it. Then I planned on going swimming in the evening, after supper... got a phone call from a friend in Edmonton...didn't go swimming. I have to work on making exercise a priority. Although Karate is a good workout, I can't rely on it only as my weekly exercise. I will do better tomorrow.

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