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Thursday, December 7, 2006

JC Pancakes & Light Syrup

Black Coffee w sweetner

Herbal Tea

 

JC Choc Twists

 

 

Erin B-Day lunch - salmon spinach salad w dressing on side.

 

JC Mocha Shake

Snap Peas

 

JC Salisbury Steak

JC Cookies & Cream Cheesecake

 

Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.

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Suzie Q

LAP-BAND Patients

JC Pancakes & Light Syrup

Black Coffee w sweetner

Herbal Tea

JC Choc Twists

Erin B-Day lunch - salmon spinach salad w dressing on side.

JC Mocha Shake

Snap Peas

JC Salisbury Steak

JC Cookies & Cream Cheesecake

Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.

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