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Tues - March 6, 2007

By Suzie Q

· 175 views

Morning Weight - 236....??????

 

Black Coffee w Sweetner

150 g light cottage cheese - 120 cal

 

1c Gardennay Tomato Soup - 80 cal

 

1 Myoplex Light Choc Protein Shake - 190 cal

 

Cream of Mushroom - 220 cal

1 tbsp flax seed oil - 120 cal

 

Daily total - 730 cal

 

30 min walk with 6 sets of stairs at the Dyke.

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    Expert Member

    Suzie Q

    LAP-BAND Patients

    Morning Weight - 236....??????

    Black Coffee w Sweetner

    150 g light cottage cheese - 120 cal

    1c Gardennay Tomato Soup - 80 cal

    1 Myoplex Light Choc Protein Shake - 190 cal

    Cream of Mushroom - 220 cal

    1 tbsp flax seed oil - 120 cal

    Daily total - 730 cal

    30 min walk with 6 sets of stairs at the Dyke.

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