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Sat - March 3, 2007

By Suzie Q

· 160 views

Morning weight - 233.

 

Black Coffee w sweetner

150g light cottage cheese - 120 cal

 

Silhouette yogurt - 60 cal

Light Jello - 10 cal

 

Basil Tomato Soup w sweet potato soup (mixed) - 300 cal

 

1c Rosemary Chicken & White Bean Soup - 230 cal

1 glass of red wine - 150 cal

1 can of garlic tuna w - 120 cal

2 tbsp light mayo - 100 cal

 

Daily Total - 1090 cal

 

1 set of scaffolding stairs

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    Expert Member

    Suzie Q

    LAP-BAND Patients

    Morning weight - 233.

    Black Coffee w sweetner

    150g light cottage cheese - 120 cal

    Silhouette yogurt - 60 cal

    Light Jello - 10 cal

    Basil Tomato Soup w sweet potato soup (mixed) - 300 cal

    1c Rosemary Chicken & White Bean Soup - 230 cal

    1 glass of red wine - 150 cal

    1 can of garlic tuna w - 120 cal

    2 tbsp light mayo - 100 cal

    Daily Total - 1090 cal

    1 set of scaffolding stairs

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