Monday, December 4, 2006

JC Cranberry Almond Cereal

1/2 C Skim Milk

Black Coffee

Fruit Cup

Snap Peas

JC Mashed Potato with Beef

Rainbow Salad

JC Mocha Shake

JC Salisbury Steak

Steamed Veggies

I planned on going for a 30 min walk at lunch... didn't do it. Then I planned on going swimming in the evening, after supper... got a phone call from a friend in Edmonton...didn't go swimming. I have to work on making exercise a priority. Although Karate is a good workout, I can't rely on it only as my weekly exercise. I will do better tomorrow.