chayarg

@ms.sss homemade easy and simple 2 cups almond flour, 2 tablespoons butter (or coconut oil), 1 egg, sweetner, vanilla extract.

29 months PO sleeve/ 5'2"/ LW 175 Sunday jan 5 --------------------------------------------------------------------- Breakfast coffee with milk / ptotien bar Snack: keto cookies/ coffee with milk Lunch: 2 eggs with way better tortilla chips Snack: half banana with whipped cream Dinner: brown rice salmon roll Snack: lavish roll with mozzarella cheese / coffee with milk ------------------------------------------------------------------- Totals 1304 cals / 92g net carbs / 67g protein / 69g fat Mon jan 6 -------------------------------------------------------------------- Breakfast: coffee with milk / protien bar Snack: habanero chickpeas Lunch: salmon and veggies Snack: peanut butter / keto cookies/ coffee with milk Dinner: quinoa with beef Snack: hard salami ------------------------------------------------------------------- Totals 1402 cals / 96g protien/ 93 net carbs / 72g fat --------------------------------------------------------------------- Not planning to go on scale until Friday Doing a fast today wish me luck!!!

Oh forgot to mention sleeves in Aug 2017 started out 275 lost originally 110 lbs

I'm currently in the process of losing regained weight (20 lbs) I've already lost 10. I lowered my calories to 1200-1400 and make sure I get in at least 60g protien. So far it's been working. Good luck

You look awesome!!! Good luck at work

WEEKLY UPDATE I did ok this week. As far as the scale goes I did lose 1 lb at the very beginning of the week. Being that I'm about to start my period, I'm hoping that I actually lost more ( I typically gain 2 lbs right before that goes down within a couple of days)I mostly stuck to my calorie and macros goals. Some days were higher than I wanted. But i did learn some things #1 meal prep is very important, I found myself constantly grabbing something to eat until I would have time to prepare a proper meal #2 sleep is very important. I've always struggled with sleep issues. I go into bed late and than still suffer from insomnia and I wake up in middle of the night. I only averaged 4.5 hours a night! #3 motivation motivation motivation!!! The days I felt motivated through exercise or scrolling through BP it was easier to stay focused and eat right. Stats: 29 months PO/ 5'2" / CW 175.4 Goals for this week #1 Somehow get more sleep #2 stay under 1200 cals #3 meal prep and plan #4 make it to the gym more #5 stay motivated and keep going!!! Edit- I forgot to mention my fluid intake wasn't that great either which could be contributing to my hunger/ snacking problem Goal #6 get in 64 oz of water

5'2" / 29 months PO/ CW 175 -------------------------------------------------------------------- I did way too much snacking the past 2 days which I am contributing to not getting enough sleep and not meal prepping/ planning. --------------------------------------------------------------------- Friday jan 3 Breakfast: coffee with milk/ protien bar Snack: mozzarella cheese Lunch: lavish roll with pickles and mayo Snack: chickpeas puffs / coffee with milk Snack: eggs / coffee with milk Dinner: salmon / pistachios / hard salami Snack: dark chocolate with almonds --------------------------------------------------------------------- Totals- 1343 cals / 81g protien / 73g net carbs / 76g fat --------------------------------------------------------------------- Saturday jan 4 Breakfast: coffee with milk / salmon Snack: chickpea puffs and veggie chips Lunch: eggs mozzarella cheese/ hard salami / cashews Snack: tuna with mayo/ coffee with milk Dinner: quinoa with broccoli and eggs Snack: shot of liquor with whipped cream ; ) --------------------------------------------------------------------- Totals 1580 cals / 81g protien / 94g net carbs / 78g fat

Looks so good!!

First of all YOU LOOK AMAZING!!! I didn't lose weight that fast and still had the feeling of not being me it takes time for your brain and body to connect and realize the changes its been going through.

Which containers do you guys use? Planing a Major meal prep tomorrow

I didn't have anything besides for clear liquids until day 6. Day 3 was probably the hardest as far as pain and nausea. Just focus on keeping hydrated and healing for now.

Thanks for advice. The only day I have time to meal prep is sunday. So if I make salmon or beef how long will it stay in fridge? Can I eat on Thursday? I know most of my "food not being fresh" is a mental thing and I'm working on it.

What did the dr say? At this point out you shouldn't have such a hard time keeping things down. Unless you are taking too much at a time

Any experienced meal preppers out there? I'm struggling with preparing meals. I very picky and like my food freshly made(seriously if the milk was out on the counter more than a hour, or the bag of something wasn't opened that day... its terrible). But what often happens is I get busy and since I don't have time to cook I'll snack throughout the day and than cook my dinner late at night by than I'm tight on my calorie budget. Also it's not the greatest idea to eat so late at night.... so any tips or ideas for me? When do you meal prep? How long does the food stay fresh... Thanks in advance

Yup when I get a cold I tend to get very hungry. I think it's a combination of 2 things #1 when your congested you don't taste the food as much so your brain doesn't realize how much you eat #2 whenever I'm tired or don't sleep well my body needs energy so sometimes i feel like I should eat something for energy

Wednesday Jan 2 28 months PO / 5'2" / last weight 175 -------------------------------------------------------------------- I didn't go on the scale past 3 days because I typically gain 2-3 lbs before my period, which is due in 3 days. It goes down after a few days. I decided I rather not see it. I haven't been sleeping well this week and I didn't meal prep well, which led to me snacking and eating higher cals.... --------------------------------------------------------------------- 845- coffee with milk 1230- protien bar / raw veggies 200- coffee with milk 500- lavish roll with mozzarella cheese 600- bean veggie protien chips 730- oatmeal egg greek yogurt pancake 1000- quinoa with spinach 1145 bean veggie protien chips --------------------------------------------------------------------- Totals: 1327 cals / 74g protien / 117g net carbs / 50g fat

Wednesday jan 1 5'2" / CW 175 ------------------------------------------------------ Breakfast: coffee with milk / protien bar Lunch: salmon with jalapeno / brocolli puree Snack: lavish roll with smart balance Dinner: quinoa with beef and spinach Snack: habanero chickpeas / coffee with milk -------------------------------------------------------------------- Totals: 1358 cals / 97g protien / 84g net carbs / 62g fat

You look amazing!!! Congrats

Quinoa, beef, spinach Its extremely filling, I'm stuffed after a couple of bites.

Yup, while everyone was partying I blasted some music and celebrated on the treadmill [emoji2]

Yesterday dec 31 CW 165.4 ----------------------------------------------------------------- Breakfast: milk and coffee / lavish roll and peanut butter Lunch: salmon and jalapeno/ raw veggies Snack: broccoli puree Dinner: red lentils and beef Snack: bean and rice veggie chips --------------------------------------------------------------------- Totals 1079 cals / 74g protien / 55g net carbs / 55g fat

Wow amazing just another 20 lbs to go!!! I'm hoping 2020 will be the year I can get rid of my last 40lbs to get to a normal bmi

I'm happy to report that I'm down another lb CW 175.4. I've lost a total of 9 lbs the past 3 weeks getting back on track!!!! I'm happy that I am able to lose at 1200 cals. I'm hoping i won't have to lower my cals as I've seen that many ppl don't lose over 800 cals. I workout a lot and I'm pretty young so maybe I'll get away with 1200.

That's the problem I cant stand it black. And when I skip a coffee I and up with major migraines. I'm considering trying to do a 20 hour fast once a week. Maybe I'll just have to force down some black coffee.

Agree with GradyCat, I wouldn't suggest upping calories just yet. Now would be a perfect time to start going to the gym