chayarg

I'm the worst when it comes too meds my pcp gave me omeprazole a year ago but I only took a couple of times and I had an issue where I kept on getting hoarse. Saw a vocal therapist, she said it's a combination of reflux and overuse. But I stopped seeing her after summer ( I haven't been hoarse in a while) I have a constant sore throat.

Yummers[emoji39]

Oops I'm 2 days behind Tuesday jan 21 CW 171.2 -------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: 3 oz salmon + broccoli Snack: coffee + almond milk / vegetable soup Dinner: lavish roll + ground beef + spinach + jalapeno peppers Snack: vegan white cheddar chickpea puffs --------------------------------------------------------------------- Totals- 984 cals / 68g protien/ 58g net carbs / 47g fat Wednesday jan 22 I had some serious hunger pains probably due to acid and gerd. I ate a lot but killed it at the gym --------------------------------------------------------------------- Breakfast: coffee + almond milk/ protien oatmeal pancake / 1.5 oz salmon Lunch: 2 egg omelet Snack: lavish roll + peanut butter / coffee + milk Snack: vegetable soup / chickpea puffs Dinner: protien oatmeal pancake Snack: vegetable soup + cheese --------------------------------------------------------------------- Totals- 1572 cals / 99g protien/107 net carbs/76g fat

I'm terrible with meds I dont even take vitamins (gasp) they make me puke I've tried many types and companies. Luckily last time I checked my blood all my levels were great. I guess I'll have to be more proactive and start back on anti acids.

Starting to think its heart burn the meds seemed to have kicked in and the "hunger pain" is pretty much gone. I looked through yesterday's menu and couldn't find anything that may have triggered this. Will have to put it a really hard work out at the gym soon to burn off the extra calories I ate today and will do a 16-8 fast the next couple of days. Thankfully I didn't overdo it too much, and ate foods that are "on my plan"

Never heard of "guacchang sauce" what is that?

I woke up super hungry today. I'm having actual hunger pain. I already ate so much today and the hunger pang is still here. I thought maybe its heart burn so I took 2 tums and omeprazole still feeling the pains. I dont want to overeat bit I feel so hungry? Anyone ever experience this? (I'm 2 yrs+ PO sleeve)

1/2 80 cals

You weren't hungry? I struggle to stay under 1200 cals

Well deserved dinner after hard day at work 4 oz ground beef, .25 cup chopped spinach, small onion, 1 jalapeno pepper on lavish roll with Walden farm zero thousand island dressing and sriracha [emoji91][emoji91][emoji91]

I actually got more sleep than usual 6.5 hours lol that's still way to little the last coffee was decaf whenever I restrict calories I find myself needing a lot more caffeine. Not sure why but this is the way it is for me. Trying as much as possible to stay away from energy drinks, when I do have one it's always sugar free

Mon jan 20 29 months PO/ 5'2" / CW 171.2 -------------------------------------------------------------------- 830- coffee + almond milk 945- coffee + almond milk 100- 3 oz salmon + broccoli salad 400- lavish roll + Tbsp peanut butter 500- coffee + almond milk / 1 oz cheddar cheese 600- strawberry greek yogurt oatmeal smoothie 745- quinoa, beef, spinach, jalapeno 1000- coffee+ almon milk 1030- half coffee + almond milk --------------------------------------------------------------------- Totals- 1114 cals / 86g protien/ 68g net carbs / 49g fat --------------------------------------------------------------------- Each coffee is 16 oz. Too much coffee?

Tonights dinner 20g quinoa, 4 oz beef, .5 cup frozen spinach, small onion, 1 jalapeno pepper

Sunday jan 19 5'2" / 29 months PO/ CW 171.8 --------------------------------------------------------------------- 945- coffee + almond milk + cinnamon 1145- coffee + almond milk + cayenne + cinnamon 400- pb oatmeal cookie 445- 2 egg omelet + spicy green pepper sauce 700- lavish roll+ Italian sausage 830- 2 oz pastrami 1030- coffe + almond milk + cinnamon 1145- lavish roll + 1 Tbsp peanut butter / quarter cup oatmeal -------------------------------------------------------------------- Totals- 1056 cals / 72g protien / 40g net carbs / 65g fat

Sunday jan 19 5'2" / 29 months PO/ CW 171.8 --------------------------------------------------------------------- 945- coffee + almond milk + cinnamon 1145- coffee + almond milk + cayenne + cinnamon 400- pb oatmeal cookie 445- 2 egg omelet + spicy green pepper sauce 700- lavish roll+ Italian sausage 830- 2 oz pastrami 1030- coffe + almond milk + cinnamon 1145- lavish roll + 1 Tbsp peanut butter / quarter cup oatmeal -------------------------------------------------------------------- Totals- 1056 cals / 72g protien / 40g net carbs / 65g fat

Store bought from local supermarket its basically roasted jalapeno onions and tomatoes [emoji39]

Saturday jan 18 5'2" / CW 172.0 / 29 months PO --------------------------------------------------------------------- 1130- coffee + milk 1230 - 230 1 cup veggies+ jalapeno relish + hard boiled egg white / beef sausage + mayo 545- coffee + almond milk 800- egg drop broccoli soup 930- coffee + milk + cinnamon 1145- 1 oz cheddar cheese --------------------------------------------------------------------- Totals 1156 cals / 63v protien / 40g net carbs / 81g fat

Thanks I wouldn't have been able to get where I am without the support from the wonderful people on BP

Weekly update Was pretty good week as far as my efforts go. I ate well and got in lots of exercise. I did IF a couple of days and surprisingly really enjoyed it. I was a bit disappointed with the scale as I feel like I "deserve" to see a lower #. But a loss is a loss and I wont let it get to me. My goal is to lose 2 lbs per week. As long as i have the right mindset and friends cheering me on i will succeed. STATS 5'2" / 29 months PO / CW 172.0 Lost 1 lb this week Since dec 7 I lost 14 lbs and 4.5 inches around my waist!!!!

Invite me please @chayarg98

Thursday jan 16 29 months PO sleeve / 5'2" / CW 172.4 --------------------------------------------------------------------- 800- coffee with almond milk +cinnamon +cayenne + sweetener 1245- coffee + Sweetener (no milk or creamer, hurray!!) 530- 1 oz salmon 600- egg drop broccoli soup 700- 2 oz beef pastrami 730- 1 cup baby corn 830- pepper steak (3.5 oz meat) 1030- oatmeal cookie (fail didnt taste good but ate it anyway) 1145- coffee + milk + cinnamon -------------------------------------------------------------------- Totals- 1003 cals / 69g protien/ 55 net carbs / 52g fat Fri jan17 --------------------------------------------------------------------- 830- coffee + milk 100- coffee + almond milk + cinnamon 400- 3 pb oat cookie ( recipe came out awesome this time) 430- coffee + milk + cinnamon + cayenne 700- 930 2.5 oz salmon / jalapeno relish/ 4 oz beef steak -------------------------------------------------------------------- Totals 869 cals / 58g protien / 23g net carbs / 58g fat

I feel amazing went to gym ( during 8 hours eating) no headaches no nausea, I'm doing it again today!!! And yes 172.4 I lost another lb

Wednesday jan15 fast attempt #2 5'2" / 29 months PO/ CW 172.4 --------------------------------------------------------------------- 8:00 coffee with 1 oz almond milk 2:00 coffee with 1 oz almond milk + cayenne + cinnamon 6:00 2 egg omelet with cheese 7:30 veggies 8:30 coffee with milk + whipped cream 11:30 strawberry Greek yogurt oatmeal smoothie --------------------------------------------------------------------- Totals- 678 cals / 43g protien / 47g net carbs / 32g fat

Still wondering if last fast (20 hours) was the cause for my vomiting/diarrhea episode or if I had some sort of a bug. I guess will never know for sure

Thanks, for today I already broke my fast on an egg omlet so far doing great. It was an 18 hr fast