chayarg

I will try to come up with a healthy fat that I actually like (dont like avocados) and will avoid sugar alcohols for the first few hours

Attempt # 2 at fasting today. I asked this question before but didn't really get answers. What do you eat when you break your fast in order to avoid dumping

Tuesday jan 14 5'2" / 29 months PO / CW 173.4 --------------------------------------------------------------------- Breakfast: coffee with almond milk / strawberry Greek yogurt oatmeal smoothie Snack: protien bar/ sugar free iced cappuccino (grocery store) Lunch: 4 oz salmon / salad with spicy mayo Snack: broccoli puree Dinner: 4 fried falafel balls / cut up veggies Snack: 3 Tbsp peanut butter / coffee with almond milk --------------------------------------------------------------------- Totals 1555 cals / 91g protien / 112g net carbs / 75g fat --------------------------------------------------------------------- Disappointed with some of my choices yesterday. I'm doing a fast to make up for it.

@ms.sss I'm so jealous of you dont know why I stopped losing at bmi of 30. We are the same height what was your starting weight?

Came home today after long day of work, hungry and tired. Right there in front of my eyes were fried falafel balls. I ate 4 . I feel bad for doing so. On top of that I had some dumping about an hour later. Hopefully a run on the treadmill will make me feel better. One of these days I gotta figure out which foods I can grab and be guilt free afterwards. You live and you learn!!! I will be attempting fast #2 tomorrow. Lots of luck needed.

That's ridiculous. I happen to have my collar bones sticking out like that at a bmi of 31 so there

Aug 20 2099 that means 79 more years WTH!!!

Tonights dinner Pepper steak and quinoa

They dont taste too sweet to me but I like things sweet

Sunday jan 13 --------------------------------------------------------------------- The day went amazing I got an awesome workout in the morning ( which my workmate doesn't stop hearing about cuz every time I stand up/sit down i make some interesting noise from muscle pain ) i ended up snacking quite a bit at night as i was up with my poor little sis who was burning up. These bugs going around are cray cray --------------------------------------------------------------------- Breakfast: protien bar/ coffee with almond milk Lunch: strawberry, Greek yogurt, oatmeal smoothie Snack: 2 oz salmon/ coffee with almond milk Dinner: lavish roll with corned beef Snack #1 hard salami Snack #2 coconut chips Snack#3 healthy habits popsicle Snack #4 protien bar --------------------------------------------------------------------- Totals- 1252 cals / 92g protien / 80g net carbs / 57g fat

WEEKLY UPDATE another rough week, but I made it!!! Pretty proud of myself for not giving up despite stress and sickness. I stayed under 1200 cal 5/7 days of the week and made it to the gym 3 times!!! I was hoping to see better results on the scale, but I WONT GIVE UP. I will try harder this week. STATS 5'2" / 29 months PO sleeve / CW 173.2 So I lost 2 lbs. Not that bad another 38 lbs to go.

5'2" / 29 months PO/ CW 173.6 Friday jan 10 ------------------------------------------------------------------- Breakfast: coffee with milk / Keto cookie Lunch: 1 cup frozen strawberries, 4 oz Greek yogurt, .25 cup oats Snack: 1.5 oz salmon Dinner: .25 cup quinoa with 5 oz beef Snack: coffee with milk/ dark chocolate ------------------------------------------------------------------ Totals- 1105 cals / 67g protein / 69g net carbs / 56g fat ------------------------------------------------------------------- Saturday jan 11 Headache from hell not much of an appetite ------------------------------------------------------------------- Breakfast: coffee with milk / keto cookie Lunch: less than half beef sausage/ salad Snack: zucchini soup Snack: dark chocolate Dinner: 2 eggs with jalapeno peppers/ coffee with milk Snack: coffee with milk ----------------------------------------------------------------- Totals- 953 cals / 43g protien / 39g net carbs / 67g fat

Lol pb as in peanut butter #my brain on no sleep

Thanks Hot water bottle and a walk helped a lot unfortunately I couldn't get much sleep, under 4 hours!!! Heading into work I will probably spend the weekend sleeping [emoji42]

Thursday jan 9 5'2" / 29 months PO / CW 174.4 --------------------------------------------------------------------- Breakfast: 1 cup frozen strawberries, 3 oz plain greek yogurt, .25 cup oats blended to a smoothie / coffee with milk Lunch: 2 Tbsp bp powder, 3 oz plain greek yogurt, .5 cup oats, 1/4 banana blended to a smoothie Snack: 1 cup zucchini soup Dinner: Italian sausage with .5 cup spinach Snack: 1 oz hard salami Midnight snack: dark chocolate --------------------------------------------------------------------- Totals 1166 cals / 65g protien / 87g net carbs / 56g fat

It always sucks to see the scale move up I feel your pain!!!

Wednesday jan 9 5'2" / 29 months PO / CW 173.4 -------------------------------------------------------------------- Breakfast: coffee with milk / lavish roll with greek yogurt and pb powder Snack: mozzarella cheese Lunch: eggs and jalapeno Snack: protien bar Dinner: greek yogurt, strawberry, oatmeal smoothie Snack: raw veggies / coffee with milk --------------------------------------------------------------------- Totals- 1177 cals / 77g protien / 96g net carbs / 47g fat --------------------------------------------------------------------- Finally started my period (only 3 days late, but I'm usually exact) the cramps are terrible making me want to eat everything in sight. Any non medication ideas to relieve cramps, or to avoid cravings? P.S. my throat is still pretty sore went to doc he said either viral or from the vomiting episode...

Love it!!! You look so good in it

Thank God I feel much better. Just woke up with a pretty sore throat. I will attempt another fast tomorrow. Hopefully it will be better

The vomiting Could be even though I tried to do it slowly. I did have liquids first than waited an hour before first solid (small cookie) Lol I was so hungry. But why the diarrhea? Dosen't make sense to me

Definitely did something wrong my fast resulted in projectile vomiting and diarrhea

Tuesday jan 7, 29 months PO sleeve ‐----------------------------------------------------------------- Today was just not my day started out as a fast. Felt great throughout the fast no cravings I ate the following after 18 hour fast 6:00- coffee with milk 6:30 blended zucchini soup 7:00- keto cookie 8:00- 2 oz salmon 8:30- protien bar and soup broth Here's where it all went wrong TMI ALERT: I started feeling sick and projectile vomited for 10 min straight. I briefly felt better, than started getting terrible cramps which led to a massive bathroom explosion [emoji90] !!! Not sure what caused this as I am thankfully feeling loads better now. Was it the fasting? Or something I ate? I doubt it's a bug since i feel better so fast. I'm now scared to try another fast. Anyways this is my totals though I probably had less from all the vomiting -------------------------------------------------------------------- Totals- 731 cals / 46g protien / 36g net carbs / 40g fat

In the process of trying IF so last time I ate was about midnight last night. I had a coffee with 1.5 oz milk (28cals) 5:45 am (6 hours into fast). NOBODY WANTS TO KNOW ME IF I DONT HAVE MY COFFEE LOL. I had nothing else until now 6:00 PM. I had a coffee with milk so basically 18 hour fast. Thankfully I survived and feel fine. I still have to see how the rest of the day goes... so I have some questions #1 is it ok that I had my 1.5 oz milk? #2 what's the best way to break a fast (which foods do you eat? Do you eat a lot right away...) #3 how often do I need to do this for it to be effective? Is once a week good enough?

That looks so good I almost licked my screen!!!

350 degrees for 12-15 min