got a question for experienced sleevcers????
- Replies 2
- Views 546
- Created
- Last Reply
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I'm almost 8 weeks out . I was wondering if I should hit the gym now and if so should I up my calories and protein or anything? i'm getting in 80 grams of protein ,64 oz or more of water and 800-900 calories some days and 500-700 some days. I want to continue to lose and I want to build mass so I can prevent some sagging skin.... please advise ,,,,,