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You have done phenomenal. The only way to slow/stop your weight loss is to eat your maintaining food plan (Higher calories and adding more carbs) Switching to maintenance mode is not easy. Time to reassess what you are doing. Work on your head space to transition into maintenance mode. Your health is dependent on changing your diet to support your fitness level. Don’t burn muscle and undo all the work you put in. Many of us had to graze to get out maintenance plan calories or fuel for our fitness level. Your restriction will become less over time. It gets easier. Finding your balance takes time. You can exercise less as you learn to increase your calories. If you choose to be athletic you may want to hire a sports medicine dietitian. You have wiggle room to work your way into maintaining. 5’3” your healthy BMI zone is 105lbs to 141lbs. Choose a weight that you feel healthy at to maintain. Join us in the maintenance thread - Link below. https://www.bariatricpal.com/topic/425802-the-maintenance-thread/

@Sheribear68 Ouch! So sorry to hear about your friend!!! ((hugs)) TG you are escaping that fate with every day of your lifestyle change!!! I know how you feel and can relate! And for anyone who is genuinely interested in hearing my journey and not just a rubbernecker, I will discuss the specifics. But for anyone else who looks at me, there is no doubt that I'm somewhat fanatical religious about making good choices--cuz like you, we have some big strikes we deal with. But sadly, no one likes reformed smokers or reformed alcoholics. So we do just have to live our lives. And sometimes the best testimony is through action rather than words. Live your life hon. Let your friends feel safe, coming to you when or if they are ready. ((hugs))

You can't target weight loss with exercise, sorry!

Something to look forward to... I was looking at my online medical record though my medical system where it lists my medical issues and obese was one of them. I clicked on it and emailed them back that my BMI was 28 and they took it off.

I had to have a cardiac clearance as well but it just consisted of an EKG. Since that was all normal along with my chest x-ray and my pre-op lab work I didn't have to do anything beyond that.

I'm confused by your post lol. She has had a sleeve and needs the bypass to remove the rest of the cancerous borders Sent from my SM-G935F using BariatricPal mobile app

Yeah it was after cancer scare #2 in early 2018 that I was seeing a new, young, female PCP. I was so horrified bc I was in her office seeing her for the first time and I started crying when I saw my weight. I’d managed to gain over 20 pounds in 2017 and was falling apart bc of it. She wasn’t phased at all by the fact that I’d shown up as a hot mess. In fact, she’s the one who gently asked me if I’d ever heard of/considered WLS. I was stunned bc I honestly thought that WLS was just for the super-MO people (thanks to shows like my 600 pound life) so I didn’t even realize someone like me (bouncing between 36-42% BMI) would be a candidate. If my PCP had not put that idea in my head, I would’ve never come to it on my own due to just assuming I wasn’t “fat” enough. It took me several more months of researching, checking with my insurance, going to a seminar, and—quite honestly— gaining intentionally an extra 15 pounds so I could qualify, but once the idea was there and I learned what I needed to do and determined I was ready it all fell into place. Yeah, the months leading up to surgery after the decision was made was tedious. It took me over 8 months from decision time to surgery day, but now the reward is just simply life-transforming

I really hate seeing morbidly obese on my medical records, it just hurts me. When my GP recommended me to the Bariatric program last September, I cried and felt shame. However, I was crying out for help and my GP knew I had health issues due to my excess weight. I'm tall and my weight is pretty evenly proportioned, so ppl didnt know that I was 280. I cried uncontrollably and I have been on this journey since last September 17th, 2018. I'm 249 pounds now and having surgery (vsg) in January 2020, I get my date tomorrow. The Dr. wanted to perform the surgery in October or November, but I have to wait until January to assure I have enough paid time off on the books...I'm going to be working on my fitness routine and mental health, while I'm waiting. It will be here before I know it, time is going quickly.

If someone is MO and asks me how I lost weight, I tell them I had WLS and that I'm happy to talk to them about it if they want to. My doctor suggested the surgery to me and I was extremely against it until a couple of my close friends and my massage therapist all had it with good outcomes. After talking to them a lot, I finally decided to do it. And I've been VERY happy with the decision.

Thank you! I thought it was going to be a hard recovery for me, but it took me by surprise when I woke up from the anesthesia burping right away lol. I honestly got lucky cuz I know majority of people go through it badly