Leaderboard

Oh my! Id have a hard time wanting to return every month if I knew I had to put up with a personality like that! Maybe they need a pit orchestra like at the Oscars when the speeches get too long winded! But more likely the NP needs to discreetly talk to her.

Stalls are a normal part of the process, even though we hate it and we may be doing everything right with exercise, water, protein, and calories. They still happen. Don't let it worry you.

Thank you :-) So empathise! Had another one I didn’t give in to the previous week. Drove myself to central Newcastle for a specialist appointment. Wasn’t without tension finding it, parking and getting done what I had to get done and really felt I deserved a ‘reward’. In my consultancy road warrior days used to regularly treat stuff picked up from service stations as somehow lesser calories cos I didn’t have much choice of places to grab food. So nearly swung into the McDonald’s that day, but pictured the nutrition charts and swigged down the drink instead. Starting to trust myself more :-)

Ok, great thread! I'll play! Lateral choices are what shore me up all the dang. time! I'm at the point where truly my life is about 90-95% Best and 3-8% Better and about 2% Good. I haven't gone "hog wild" eat the whole candy bar thing since before surgery. Hallelujah. The angels sang. Bad - A whole order or BWW Wings with Fried Cheese Curds and Fried Mushrooms Good - Having 2 wing flats, and 2 curds and 1 mushrrom with celery and blue cheese Better - Air Frying the wings at home and tossing with a zero calorie sauce to keep it lower fat. Air frying broccoli and cauliflower and making Grk Yogurt Ranch Dip. Best - Air Frying chicken breasts with a mustard garlic coating. Making a great salad with a few pumpkin seeds and reduced fat feta with some zero calorie dressing and a little avocado. __________________________________ Bad - Wasting an entire day on YouTube vids and FB and BP (sorry to say wasting, not really wasting...but losing myself in it) Good - I have yet to establish metrics for this parameter Better - Ditto Best - *sniff* Purgatory. Pure. And. Simple.

I had my sleeve back in April 10th .. the only complication I really had was acid reflux.. I mean bad acid reflux.. everything else went great ,, no pain , back to work on 10 days but the heartburn was unbearable at times .. I’ve never eaten so many tums in my life .. I wish you luck and glad to hear things are getting a little better for you

An Observation to share 5 SIGNS YOU'RE DOING BETTER THAN YOU THINK YOU ARE 1)You're not the same person or same size you were a year ago. 2)You now have goals 3) You've experienced real hardships 4)You now have 1 or 2 close friends 5) You know God has still great things in store for you.

It is awful but it will pass, 2 or 3 days of pain for a lifetime of losing weight!!! Sign me up I’ll take it!!!! Good luck to you

I'm sorry you have had such emotional upheaval in your life. ((hugs)) But with all due respect, you and I both know that your reply is steeping in a very large, very hot, steaming cup of rationalization. ((hugs)) Life happens. That's the bottom line. Our resources get taxed. We become emotionally, spiritually, and possibly nutritionally "overdrawn." But here's where the logic error happens: If A>C, and B>C, then A+B>C By this logic, NO ONE would ever maintain their weight loss from WLS because we would all succumb to the stress and inevitably revert to recidivism and the old behaviors that caused us to get fat in the first place. But the reality is that although it often feels like a Herculean task, we CAN change our bodies, minds, spirits and become empowered for those times when we are beset with LIFE. Right? So A+B is not always > than C. But it doesn't happen passively. And as I said above, WLS isn't a passive experience (unless you want to eat and lose as much as you're gonna lose from the surgery alone, then after 3-5 years when life intrudes and diet fatigue takes root, and the poor habits of a lifetime begin again, you just passively allow the regain to occur. We all must devote as much or more time to doing the head work on our inner fat brain. Cuz seriously. Once we have a fat brain, we always have a fat brain. We're simply travel in and out of remission. Right? It's understanding THAT premise, and embracing it, that allows me to work on making deeply ingrained changes in my thinking, emotions, behaviors, with food and in minding those things, it truly allows me to refill my spirit and recharge my mind and energy stores. But we first must START by accepting the premise and stop the rationalizing. Glad you've lost the 2# it's a great start and can't help but give motivation!!!! Woooot!!! WTG!!! Keep doing what you're now doing and you will see how quickly you can regain control and lose the extra fat!!!! Yay!!!

I am pre-op for my sleeve so take my advice for what it is! I had the lap band about 10 years ago, and realize now I was not ready for the band when I had it placed. I am also a over eater and realized through several years of therapy that I actually had BED (Binge Eating Disorder). Once I started to get help for that, everything else fell into line. I am no longer gaining weight but instead am maintaining my weight (I also feel prepared for my sleeve!). Something to think about, as food is a complex and complicated issue for most of us. If you constantly feel like you are beating your head against a wall, sometimes it is time for some outside help to give you some coping skills. I first started with overeaters anonymous, and then went on to counseling sessions.

Amen, sister! I pray every day for God to let me to continue to lose weight and be healthy and I thank him for getting me through surgery with no complications.