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Oh my! Id have a hard time wanting to return every month if I knew I had to put up with a personality like that! Maybe they need a pit orchestra like at the Oscars when the speeches get too long winded! But more likely the NP needs to discreetly talk to her.

Thank you :-) So empathise! Had another one I didn’t give in to the previous week. Drove myself to central Newcastle for a specialist appointment. Wasn’t without tension finding it, parking and getting done what I had to get done and really felt I deserved a ‘reward’. In my consultancy road warrior days used to regularly treat stuff picked up from service stations as somehow lesser calories cos I didn’t have much choice of places to grab food. So nearly swung into the McDonald’s that day, but pictured the nutrition charts and swigged down the drink instead. Starting to trust myself more :-)

You've just reminded me that my surgeon's office offers group training sessions or lectures each month, but I haven't been to one yet. I might have to check one out.

Ok, great thread! I'll play! Lateral choices are what shore me up all the dang. time! I'm at the point where truly my life is about 90-95% Best and 3-8% Better and about 2% Good. I haven't gone "hog wild" eat the whole candy bar thing since before surgery. Hallelujah. The angels sang. Bad - A whole order or BWW Wings with Fried Cheese Curds and Fried Mushrooms Good - Having 2 wing flats, and 2 curds and 1 mushrrom with celery and blue cheese Better - Air Frying the wings at home and tossing with a zero calorie sauce to keep it lower fat. Air frying broccoli and cauliflower and making Grk Yogurt Ranch Dip. Best - Air Frying chicken breasts with a mustard garlic coating. Making a great salad with a few pumpkin seeds and reduced fat feta with some zero calorie dressing and a little avocado. __________________________________ Bad - Wasting an entire day on YouTube vids and FB and BP (sorry to say wasting, not really wasting...but losing myself in it) Good - I have yet to establish metrics for this parameter Better - Ditto Best - *sniff* Purgatory. Pure. And. Simple.

I had my sleeve back in April 10th .. the only complication I really had was acid reflux.. I mean bad acid reflux.. everything else went great ,, no pain , back to work on 10 days but the heartburn was unbearable at times .. I’ve never eaten so many tums in my life .. I wish you luck and glad to hear things are getting a little better for you

An Observation to share 5 SIGNS YOU'RE DOING BETTER THAN YOU THINK YOU ARE 1)You're not the same person or same size you were a year ago. 2)You now have goals 3) You've experienced real hardships 4)You now have 1 or 2 close friends 5) You know God has still great things in store for you.

It is awful but it will pass, 2 or 3 days of pain for a lifetime of losing weight!!! Sign me up I’ll take it!!!! Good luck to you

G2 may not be the best choice for a drink, as each serving of 12oz has 7g of sugar, 8g of carbs. Gatorade now has G Zero, it maybe a better alternative as it has 0 sugars and less than 1g of carbs. Another I love is Powerade Zero. Congrats on your surgery.

Heyyyy everyone! Today is my surgery day. I am currently in the pre-op waiting area. Got my IV in and took pain medication. Waiting for my drugs and then off to the operating table. A little nervous but I'm sooooo ready!!!! Let's do this

I'm sleeve to DS (SIPs, actually.) . The recovery was a breeze. 1/10th that of sleeve. I was walking the same day and eating solid food two days later. Best decision I ever made.