Stalls are a normal part of the process, even though we hate it and we may be doing everything right with exercise, water, protein, and calories. They still happen. Don't let it worry you.
Ok, great thread! I'll play! Lateral choices are what shore me up all the dang. time!
I'm at the point where truly my life is about 90-95% Best and 3-8% Better and about 2% Good. I haven't gone "hog wild" eat the whole candy bar thing since before surgery. Hallelujah. The angels sang.
Bad - A whole order or BWW Wings with Fried Cheese Curds and Fried Mushrooms
Good - Having 2 wing flats, and 2 curds and 1 mushrrom with celery and blue cheese
Better - Air Frying the wings at home and tossing with a zero calorie sauce to keep it lower fat. Air frying broccoli and cauliflower and making Grk Yogurt Ranch Dip.
Best - Air Frying chicken breasts with a mustard garlic coating. Making a great salad with a few pumpkin seeds and reduced fat feta with some zero calorie dressing and a little avocado.
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Bad - Wasting an entire day on YouTube vids and FB and BP (sorry to say wasting, not really wasting...but losing myself in it)
Good - I have yet to establish metrics for this parameter
Better - Ditto
Best - *sniff* Purgatory. Pure. And. Simple.
Crystal Light, Mio, 15 cal Minute Maid lemonade, green decaf tea, decaf Constant Comment Tea and some herbal. Oh yeah, also propel liquid Strawberry Kiwi. But water unless chilled- Yucky Poo!
An Observation to share
5 SIGNS YOU'RE DOING BETTER THAN YOU THINK YOU ARE
1)You're not the same person or same size you were a year ago.
2)You now have goals
3) You've experienced real hardships
4)You now have 1 or 2 close friends
5) You know God has still great things in store for you.
Amen, sister! I pray every day for God to let me to continue to lose weight and be healthy and I thank him for getting me through surgery with no complications.