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I'm exactly the same! Lost NOTHING for 3 months. I eat about 1000 a day. Dr said stop the shake. Nut said too MUCH protein, add small fruit, then dr said no fruit, add shake....I'm so confused! I've tried changing what I eat, how much, increased activity, increased water, etc. a friend that is about a year out said it happened to her too, said one day just started falling off quickly again. I'm praying for that day! Lol

My doctor has the following guidelines: Calories 800; Carbs 40; Protein 65-80; Water At least 64 oz. Weigh and Measure everything, and Track your food. Protein first, followed by veggies. When I follow the guidelines I lose weight. I include one shake a day to up my protein. I totally avoid protein bars -- too many carbs. I think your proposed plan of an egg for breakfast and a piece of chicken for lunch and dinner would not be successful. You would "fall off the wagon" quickly and become more discouraged. I've had some difficulties lately and I'm just getting back on track. It is tough, but I won't give up. I am determined to reach my goal. Best of luck to you.

No problem. You might be surprised. After the first couple of weeks my frame of mind was mostly positive with a bit of down moments. When the weight starts to come off it is hard not to feel good. So worth it for both of you. Good luck

Your experience sounds like a rerun version of my experience. I had the light headed stuff for about a week. I felt like I was going to pass out a few times during that week. The second week it just went away. I actually gained weight after release from the hospital I was four-six pounds heavier than my pre surgery weight. Remember you probably did a "clean out" the night before and trauma will cause you to retain. Week two I was losing fast.... I'm week 3 now and have completely stalled, I was 35BMI when I started so I guess it's common it's frustrating tho

That's so strange. I'm almost 3 months out and mine only does that sometimes certainly not every day, not even every week. I guess some people have that sound and some don't. Sorry, that really must be annoying.

I mean coco butter lotion !

Its normal! I think everyone thinks about the what ifs, hows and whys before surgery. Especially near to the date of surgery. If you do need more time to decide between the sleeve and bypass, then I am sure your team would be able to support you with your decision, which is a huge one to make. I had one 20 minute 'omg what have I done' on day three when I was still in Hospital after the VSG. The other 18 months have been great. My only regret is not doing it sooner. Be kind to yourself xx Kate

Day 6 of this diet is actually going really good. I am depending mainly on Protein Shakes today. I will however order a garden salad later since I can have leafy greens in my diet. I may just need fiber to kick this bowel issue I have been having. Also, I should have never had carnation milk. Idk what I was thinking.

I had the lapband in 2008 when I was 380 pounds at my consultation. I was able to get down to 280 but had many complications and gained all my weight back and had to get it removed in 2012. I continued in a downward (or upward I should say) Spiral with my health and weight. I rapidly gained weight and in October of 2015 I decided I needed to make a change and fast when I was put in the hospital for breathing problems and they almost wouldn't do a catscan because I was over the weight limit when I told them I was 480 pounds (which is what I thought I was). I was so overweight doctors were having trouble treating me. I ended up having to go on oxygen 24/7 because I was so overweight it was pressing against my lungs and restricting my breathing. I called and made an appointment at the bariatric surgeon the day I got out of the hospital. When I went for the consultation it turns out I actually weighed 540 pounds. I went through 6 months of preop diet and was able to lose 60 pounds. The day of surgery on May 29, 2016 I weighed 480 pounds. Today, March 16, 2017, I weight 303.8 pounds. I got my life back. Before I could hardly walk the length of a room and now I walk 2 miles almost every day. I had a lot of complications after surgery but I would do this surgery again in a heartbeat even with all I went through. I had the sleeve surgery because I did not want the malabsorbtion or dumping syndrome. Good luck to you and if you have any other questions you can ask!