Leaderboard

Thank you so much for the reply! It is really good to know that the 40lbs is possible as long as I stick to it. I am of course horribly hungry but that is not a shocker. I have decided to munch on pickles when I just can't bare the hunger. Hoping that won't be an issue. Luckily I also love pickles.

It’s definitely tough but you can do it! There is so much variation among practices and even case by case. I was given clearance to eat/drink at the same time after I asked for a definitive answer. For my specific circumstance it was ok because I had a stricture dilated (after VSG to RNY revision) and my anastomosis wasn’t going to stretch any further than they forced it during the procedure. I was told that the concern is sleeve/pouch stretching earlier than it would take to naturally relax.

I eat potatoes, but not a lot of it. I usually eat them roasted or boiled and they are nutritious and easy on my stomach (especially during the soft food stage as per my surgeon). Interesting fact, boiled potatoes have the highest satiety score of all foods.

I miss that when walking in crowds everyone used to just organically get out of my way. Now I have to trudge through like everyone else. There are times I miss being able to eat some particularly wonderful food in ridiculous volumes. Now I enjoy what I can and move on satisfied. There's a lot more I definitely don't miss. And even more I don't remember. Good luck, Tek

I wasn't required to do that (I just had to work with a dietitian for six months, as my insurance company required it), but as someone else said, I know some surgeons won't operate if patients are over a certain BMI (like 60, for example - but that varies).

I track everything I eat and drink in MyFitnessPal. It calculates all the macros for you.

Potatoes is one thing that is very easy to over eat once you get farther out!

Avoid soda by not buying it anymore... The amount of sugar in them is insane and the carbonation in them wont be your friend after surgery. As for just water... Water is great. But i also have a Gatorade zero almost everyday as well to switch it up. I was addicted to pepsi before surgery. I drank lots. as for sweets. on bariatric pal website they have a store section where they have sweets that are ok in moderation. including chocolate. Its actually pretty good.

Sorry I was gone and didn't respond. I was on a staycation with my family for a few days. I don't know how it happened, but I dropped several pounds while I was gone. I'm mindful of what I eat. 60-80 oz of protein per day, less than 50g of carbs and less than 50g of fat per day. I also make sure I eat half a cup or less of food per meal and weigh my food if it's not something that can be measured via a measuring cup (I make sure not to go over 3-4 oz which is what I was told I can have). I didn't do any exercise while I was gone, so I really thought I gained weight. Again, I was stunned I lost weight.

Thank you.