elesir8

I tried that one and it requires you to add in how much protein, is that right? I thought there'd be an app that automatically calculates the protein

How is everyone keeping track of their protein intake??

Im 4 weeks out and questioning whether i should've done this, im experiencing pain when eating in soft phase so am reverting back to soups for a few days but im also feeling like there is no end to this, ive gone back to work now and honestly that is helping as its moving my focus away from the surgery. I'm not suggesting you do that now as you n body need time to recover but try something like drawing or paint by numbers as distraction, i did needlework (cross stitch) and that really helped too

Ah ok, i thought so as i couldnt imagine u could do this straight after surgery. I had sleeve done 4 weeks ago and im struggling with soft food stage, keep getting sick. Im reverting back to soups for few days to see if it helps. Did you manage to lose your goal weight? I wouldnt beat yourself up about your binge, i imagine its going to happen from time to time, guess the hard part is trying to ensure it doesnt happen too often.

Thanks for responding, glad to know its normal. Mine were heavier than usual and the cramping pain was pretty bad

Thank you, makes sense as last time i had them, i was heavier than usual and the cramping was bad, worse than usual, good to know it gets better

Can i also ask, did uou gind that after surgery, your period changed too? After surgery i was having spot bleeding, i had my period 2 weeks ago and i now have spot bleeding again. Im also on pill so not sure if that has something to do with it

Thank you for responding. I had the sleeve surgery. I reverted back to soups yesterday as they dont make me sick so ill do that for a week and then try again with soft phase

Thank you, i have reverted back to soups as i dont get sick with that

How long ago did you have the surgery?

Hi everyone Not sure if theres anyone else out there feeling like this. Im on soft stage so having things like egg/ricotta/spinach baked in oven or egg/ricotta pan fried without oil or little bit cous cous with veges or shepards pie, supposed to have half cup volume but im lucky if i have a whole tablespoon worth, i count 20 seconds between each bite and i get these pains in my chest and back, its unbearable. I take medication for heartburn. I constantly feel weak & lethargic