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I know some people say they are afraid to have plastic surgery because of the scars they will have afterwards. Well, I know everyone doesn't scar the same way but I think mine are pretty typical. I would rather have this scar all the way around my body than the rolls of loose skin I had before it was removed. I took these this morning when I realized yesterday was my one yr plastic surgery anniversary for my lower body lift and brachioplasty. These pictures are my hips and the scars are easily covered by underwear or bathing suit.

I Had gastric bypass Oct 2017. I was 274 at my highest. Now I am 150lbs and I couldn't feel better then I do now. The amount of confidence that comes with weightloss is remarkable. [emoji3059][emoji3059][emoji3059] Sent from my SM-G975U1 using BariatricPal mobile app

You will begin to feel it as you move to more solid foods. For now, don't go over the amounts your program recommends.

there are usually fairly large drops the first month or two, but then it slows down quite a bit. More like what you'd expect on a regular diet. After the first month, I lost about 8-12 lbs a month until maybe month 7 or 8, then I dropped down to about five pounds a month, and after the first year, it really slowed down to a crawl - a couple of pounds a month. I finally stopped losing at around 20 months out. of course, some of this depends on your starting weight, age, gender, genetics, metabolic rate, etc - but it does seem to be the general pattern, at least...

Hope you guys are still doing alright. I'm still drowning in work but managed to take a 4-day-weekend this week. Stumbled across this and had to think of the "choosing the goal weight"-threads and that many people obviously don't seem to fully realize what it might cost them to get (and stay!) there. https://www.precisionnutrition.com/cost-of-getting-lean-infographic It's just an infographic, there is a longer text available.

I believe they only have 30 days to decide. It only took my insurance 3 days to approve my surgery; I think they are usually pretty good about answering within the first two weeks. So I would ask the provider's office how far are they booked out.

Gross

I'm 13 months out from surgery and my calorie intake varies wildly, anywhere from 1100 to 2000 calories per day, with the vast majority of days in the 1300 to 1600 range. I'm still losing weight though, hit my lowest weight in 35 years this morning.

Liquids go through your digestive system very quickly so you don’t really feel full on this stage. Also you’re nerve endings have been damaged during surgery so until they are healed your sense of feeling full is reduced. Consequently, it is even more important to keep to your plan & stick to the calories &/or portion size recommendations (& meet or try to meet your protein & fluid goals of course). You don’t want to put stress on your poor healing tummy & all those internal stitches & staples. Also it takes time for the full message to get through so when you feel full you’ll likely have had too much it’s one of the reasons we are encouraged to eat slowly. What you’re feeling is likely head hunger. Most of the area that signals hunger in our body was removed during the surgery. So if you are able to feel real hunger it would be very minimal. Many of us discover that real hunger feels different from the head hunger that used to drive us to eat. Personally I get restless. Working out why you want to eat (emotions, cravings, habit or actual hunger) is part of the challenge. Do you need to eat or do you just want to eat? There’s a big difference. Good luck & congrats on your surgery.

My surgeon's group wanted us to reach 1200 calories a day as soon as we could. I did this at around 3-4 weeks out...eating 6 little 200 calorie "meals" a day. We were told to stay at 1200 during all of loss phase. I know this is VERY different advice than what many clinics give their clients. Some want people to stay below 1000 calories for a very long time to "take advantage of the window of loss". My doctors are part of a study addressing how extended periods of very low calorie diets may be corelated with rebound weight gain due to negative metabolic shift. They believe that for the best LONG TERM outcomes....eating calories closer to maintenance for healthy weight sooner...is better. I eat 1600 calories a day now, and have maintained the last two years with no weight gain. There will always be individual experiences and exceptions to every rule.