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Showing content with the highest reputation on 06/04/2021 in all areas

  1. 2 points
    HealthyLifeStyle

    How do you Cope?

    I go for a walk or a car ride with my dog. I go to this website every day. Sometimes to comment but a lot of times I just like to read what others have to say. I do crosswords. Watch YouTube videos. Listen to music. Read books. Now that it is finally getting hot, I will be spending a lot of time in my parents pool. They only live 10 minutes away. I love to organize, label, clean out closets, etc. My hubby doesn't like it when I do it because I am always getting rid of stuff. LOL For 2 months I raked my entire yard and burned leaves. I have an acre of land and did it all myself. It was very hard work, but I loved it. It kept me busy, gave me exercise and now my yard looks awesome. Now I can to start decorating outside.
  2. 1 point
    HealthyLifeStyle

    Down 6 sizes!

    I am in shock. I have gone from a size 20 jeans, to an 8, in only 7 months! I went from a 2x in shirts to a medium, or small, depending on the material, and brand. I still see myself as chubby, because I have loose skin around my hips, and abdomen. I wonder what size I would be in, if I didn't have the extra skin? I am looking fwd. to having some type of tuck, removal, etc. of my extra skin. I only have 5 months to go before I reach my 1 yr. The time is flying by. I have never in my adult life, been this size. I was always the chubby/fat kid in school (always teased, and bullied). I yo-yo dieted most of my adult life, but would often give up if I wasn't losing quick enough. Only to gain the weight back, and then some. It feels good, but weird at the same time to actually be this small. I have to learn to be kind to myself, and accept how I feel, and look now. It is not easy.
  3. 1 point
    A protein shake can do the trick before or after weight loss surgery, or any other time you need a boost of protein beyond what you can get from your foods. How do you find one that has the amount of protein you need, tastes great, and is low enough in carbohydrates to be good for any weight loss diet? Stop looking, because BariatricPal Clean Whey Protein is a match! BariatricPal Clean Whey Protein delivers 25 grams of high-quality whey protein in each scoop. It is made with real Dutch-process cocoa or classic vanilla and it tastes rich and creamy, but it has only 1 gram of sugar. The total carb count is 1 carbohydrate, meaning this shake can be part of your low-carb or keto diet. BariatricPal Clean Whey Protein Highlights: 110 calories 25 grams of protein from Grass-Fed Whey 1 gram of carbohydrates 500 million CFU Bacillus Coagulans Patented Aminogen® protein-digesting enzyme 10% of the daily value for calcium Suitable for gastric sleeve, gastric bypass, gastric band, and BPD-DS patients Suitable for pre-op and post-op liquid, pureed (mushy), semi-solid, and solid foods diets Gluten-Free Lactose-Free Non-GMO Each tub of BariatricPal Clean Whey Protein contains 15 servings. BariatricPal Clean Whey Protein has other advantages. It contains patented Aminogen®, an enzymatic blend to support the digestion of protein. Plus, the shake has 500 million CFU of Bacillus coagulans, a probiotic which can promote a healthier gut environment. BariatricPal Clean Whey Protein can be used anytime. Start the day off with a low-sugar burst of protein for breakfast, or have a quick shake for a snack or small meal later. Just mix a scoop with water or your favorite beverage, such as milk for extra protein, or almond milk for creaminess. With BariatricPal Clean Whey Protein, you can get the protein you need to tide you over, without taking in excessive carbs. What exactly is Aminogen® and how is it beneficial? Aminogen® is a special patented protein-digesting enzyme blend that can help you get the most out of your whey protein while eliminating any bloating or constipation. The addition of Aminogen® to whey protein, such as is done in BariatricPal Clean Whey Protein, is scientifically proven to improve digestion and retention of protein within the body. Another benefit of Aminogen® is that it reduces some of the gas, bloating, cramping, and constipation that can occur when some people eat a higher protein diet and include whey protein products. As some people know, this protein “gassiness” is not a pleasant side effect, so Aminogen® is a sought-after addition. Overall, Aminogen® is a valuable component to whey protein products, like BariatricPal Clean Whey Protein. It can help you digest and absorb more amino acids, which will then assist you in building and repairing your precious hard-earned lean body muscle. Available online at The BariatricPal Store https://store.bariatricpal.com/collections/bariatricpal-clean-whey-protein
  4. 1 point
    lizonaplane

    My New Sleeve experience (so far)

    Thanks for sharing your story with us! I hope your healing goes smoothly
  5. 1 point
    kellym1220

    My New Sleeve experience (so far)

    Congratulations! It gets better every week!
  6. 1 point
    yes - it's simplistic. It may give you a ballpark, but ideal weights will vary a lot depending on so many things. My mother-in-law and I are both 5'6". She's always weighed in the 115-125-ish range. When I got down into the 130s a couple of years after my RNY, I looked like hell. No way could I have looked healthy if I weighed what she does. I actually look my best at around 150. But I have big, heavy bones and I'm very muscular. She has these little bird bones. She's probably look fat at 150. That's probably why BMI ranges are so wide - I think the normal range for someone my height is 114-154 (I know the top number for sure - not sure on the 114 because there's no way in a million years I'd ever be there, so it's irrelevant to me) also, my dietitian said that she doesn't pay that much attention to BMI ranges with bariatric patients because a lot of us have heavier bones and muscle than people who've never been severely obese since we needed that infrastructure to hold up all that weight. Of course, you lose some bone and muscle during the weight loss (and it's fine - you won't need all that anymore) - but you'll likely still have some of it when you get to goal - or moreso than someone at the same weight who's never been obese before. And of course, that extra bone and muscle means extra weight...
  7. 1 point
    NovaLuna

    ONEderland! FINALLY!!!!!

    I have been in a 26 day stall and my weight was driving me CRAZY as I was convinced I'd hit maintenance, but I felt slightly better after talking to my doctor on Wednesday when she told me my physical therapy was likely part of the reason my weight was fluctuating and not going under 201 but instead bouncing around from 201-204. I was incredibly frustrated and it just seemed like I'd never see under 200 pounds... BUT, this morning I weighed myself and saw 199.6 on my scale and... I cried! I'm so happy! It's super early here, not even 5am yet, so I'm trying to stop myself from waking everyone up to share my good news lol. Took me almost 13 months to get here, but I got here!
  8. 1 point
    ChiNaDoll2285

    Hungry hungry hungry

    18 grams - 7٪ & 2gram sugar But I've stop eating bread & pasta. I'm dwn to 199lbs. Following my stupid Dr's advice was throwing me off so I've bn talking to my friends that's had the GS & their ways bn working. My anxiety is up bcuz I hv an appt w him tomorrow. UUUUGH! I HATE his visits.
  9. 1 point
    2021NewMe

    Hungry hungry hungry

    did you eat these on week one and two after surgery?
  10. 1 point
    Don't yell at me, but my nutritionist told me ANYTHING could be a puree if you chew it well enough before you swallow.

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