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I'm so sorry that you are going through this. I would make an appt with your PCP to discuss. Irritability is a common symptom of anxiety (as is poor sleep), so perhaps some low dose meds or counseling would help if that's the case? Best of luck to you!!

There are a few other hormones besides oestrogen stored in our fat too including ones that regulate our appetite, insulin, metabolism & blood pressure. You may find that these go a bit crazy too. My cholesterol levels also went up as I lost weight & then settled back at it’s normal range after I hit my goal.

I can actually get down on the floor now and GET UP BY MYSELF! This is still quite amazing to me. There is a ton of information about WFPB eating online. Go to You Tube and watch "The Game Changers" and "Forks over Knives." That will give you a good idea. Basically it is WHOLE, unprocessed food. That means food as close to its natural state as possible. Whole grains, not refined grains, for example. No processed sugars, no animal products (that includes dairy and eggs), no processed oils (you use avocados, nuts and seeds and nut butters instead.) LOTS and LOTS of veggies and fruit, plenty of starchy veggies, lots of legumes, whole grains, nuts and seeds, no alcohol, no soda or artificial colors/flavors/chemicals, decreased salt. Many WFPB folks also avoid gluten (wheat, rye, barley) and I am highly sensitive to it, so have already avoided that for years. I get more than enough protein, tons of fibers and phytonutrients, eat all I want, am never hungry, have tons of energy, and am NEVER sore after workouts. Amazingly, my cholesterol always hovered around 225-235, even after losing over 100 pounds. Once I went WFPB, my cholesterol dropped like a rock to 152 (80 points!!!). My triglycerides and LDL also plummeted. Even with the low total cholesterol, my HDL went up to 80. For me, it is a lifestyle that I will maintain for life. It is change, for sure, but not actually hard to do. Most of my family is making the switch as well. You don't have to go 100%, either. When you look at the areas of the world (the blue zones) where people live to be over 100 and have virtually no cardiac disease, osteoporosis, dementia, cancer, or diabetes, these are all plant based societies. Does this mean they won't eat some fish or cassowary eggs if they find them? No. But animal protein is the exception or reserved for celebrations. They don't eat meat 3 times a day like most of the western world does. I will occasionally eat an egg (my own backyard chickens) or a little wild game meat. (The more I learn about commercially raised cattle, hogs, chickens, turkeys and dairy cows, the more I cannot bring myself to eat these products.) So there you go - probably more info than you wanted. I started this about 6 months after my surgery as I learned about it and once I was able to eat the volume that is required. I had to rely a bit more on the grains and nuts to keep my calories up so I wouldn't keep losing weight. I used pea protein powder as needed to keep my protein up. I don't need that now, with the increased legumes, tofu, tempeh, and soy/oat milk and yogurt. Now I eat a lot more of the veggies and legumes, and control my weight very easily with decreasing/increasing the grains and nuts. I did gain 8 pounds of COVID weight, but have lost all of it and some extra, just by cutting back a bit on the nuts and grains. It really couldn't be easier!

Thats so sweet 😊 I think I had a really good surgeon. I did mine inthe UK at parkside hospital with Dr . Vasilikosta. I have social anxiety so I am not easy to be around . But he was really nice to me, friendly and understanding. We bumped elbows (instead of fist bumping , because covid) at the end haha. The surgery itself went really well. I woke up with little pain, not much gas pain and could drink relatively easily.

Head games Focus on a healthy happy lifestyle

I lost 18 pounds in my first month. Sounds like you're right on track.

I lost 23 pounds the first month HOWEVER, you started out at a hundred pounds less than me. So 17 pounds in the first month is fantastic! Be proud, you're doing great!

I don't know if yours is hormone-related or not, but a lot of women DO experience hormone dumps after surgery. It'll usually stabilize a few weeks or months after the weight loss slows down.

I think it's all about moderation. I bought decaf and at my first post follow up, I mentioned that the decaf wasn't doing it for me. My surgeon asked how much coffee I drank and I said one large cup each morning and that's it. He said it would be fine. I stopped using creamer and started using Premier Protein Caramel or Fairlife Vanilla plus collagen protein, so it's a protein bomb too!

you're in the three-week stall. Happens to almost everyone. Just stick to your program and stay off the scale if you have to. It usually lasts 1-3 weeks. as for the 2 lb bump up, if you've been following your plan, that's not a true weight gain. Could be water retention or constipation. Or maybe a hormone-related gain. Just give it a couple of days.