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Thank you for the kind words and brilliant ideas. I will be sure to use them. 😊

running again and walking without me feet hurting!

I love Swanson's Sipping broth. It has 45 calories and 9 grams of protein, and it is delicious!

How often do you weigh? Many people weigh daily and get discouraged when they don't see the scale moving. I would weigh weekly instead. Those plateaus are so frustrating!!

I use an exercise bike myself not the same but I just have my protein shake before or after because the first few times I got a little light headed..

November Sleevers Congrats Guys,I'm getting excited now . let's remember each other as we go through this journey and surgery day. We all got pre op diets coming up and they are sometimes different . What is your Pre-op diet . Mine is two Protein Shakes and a lean meat and vegetable meal for dinner . They say I can a little carb at night but im gonna not do that , oh and Jello, sugarless pops for snacks.. Not so bad.... Did I miss anybody??? we got two sets of twins and two set of triplets so far @kia h @ChangingSeasons @mckrag14 @MyNextSeason @one @TotallyPosh @november11 @Jas592 @tracyluvjordan @melflirt01 @Chardonnay40 @HappyHikerGal @OrguinDayciri, @Delestere @EyeLove724 @denise08k

OMG! And sorry about the DD. Congrats again on your excellent work!

wow !!!! I have been discussing this with my sister who will have this surgery next year and my niece who is 8 months out and looking fabulous and she warned me this is inevitable especially with females unfortunately and she told me to be ready with a comeback when they make little negative comments sooooo im gonna just say. I was morbid obese,had high blood pressure ,high cholesterol taking 8 pills a day and had severe sleep apnea sooooo let me get this straight you think I should have stayed like that rather than be and look like this??? WOW and just walk away...…..

Hi!! So I got the call today that I have been approved for surgery and my official date is November 11th.. I am soooo nervous now as well as excited that its really happening, but my fear of the unknown has me scared!! I love getting on here and reading you guys stories and testimonies they definitely make me feel like im making the right choice! Thank u!!☺️

Since you want to lose them, you'll likely be the exception that proves the rule!