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Yes, I also have Baritastic . Trying to find out which one I like better. TY!

I was the stallingest staller who stalled. I stuck with my program and it did come off, just at a snails pace some months. I never had a big drop after a stall, it was usually 1 maybe 2 pounds. Everyone is different. My statistics next to my name are a little misleading. I have lost 91 pounds, however that is from my highest weight 5 months prior to surgery. I lost weight while I was qualifying for surgery and had surgery at 204 pounds. I’ve lost a total of 69 pounds in 11 months, 16 of that alone has been over the past 2 months. I dug deep and got very serious about exercise the past few months. Here is a graph of my loss that might help, I have posted it before, it is from a month ago. My surgery was on 8/13 this ends on 6/3. I only entered data when I lost weight and omitted 1-2 lb fluctuations to stay sane. There is a thread called, embrace the stall on this board that is helpful.

Hi! Everyone's plan is very diverse but some rules for WLS patients given to us by our various Teams are: Protein: 60 g- 100g Fiber: 20g Carbs: under 50 g for Ketosis (but some like to go a low as possible) Fat: under 40 g (but some like to go a low as possible to prevent gallbladder issues) You can save foods/ recipes in MFP so they are available for you to use often as entries. Try to get the initial entry spot on so yoy won't have to fix it later. It can be created under my foods, meals, recipes or simply use the most recent list You can also enter under multu add instead of one at a time once you have a list going, this really saves time. Check out all the settings of MFP especially the goals menu & Dont forget to log your water intake too! 💜You've got this, congratulations for being aware enough to seek info and ask for help💜

Have you heard of the Baritastic app? It’s like MFP But meant for bariatric patients!!

Yesterday I drove 2.5 hours to meet up with my very dear friend that had gastric bypass only 3 months before I had my sleeve. We enjoyed our day together shopping for new clothes, talking about life and the joys and struggles of WLS. She has also lost 100lbs.

1. Latinos or anyone strongly influenced by your culture: HOW did you cope with losing this part of you? You don't loose this part. It sits on the back burner for a bit. 2. What do you all do at family gatherings, parties, and on holidays while everyone is eating? Early on I would bring my own food to events. It is hard to see everyone eat while you are limited but the more you do it the easier it gets. I see people avoid the situations, but lets be realistic, you cannot hide this way for the rest of your days. learn to deal with it and move on. I like to sit with family and friends while we eat. I used to eat more , but now I talk more. 3. What do you eat? recipes are welcomed! I’ve been told to eat yogurt, chicken meatballs, canned Soup, and all kinds of food I'm not use to... Have you found a way to make your Latin food healthy? I stuck to my teams meal plan for the first 8 months and then started to make it my own. I focus on protein and veggies, many Latin foods are both. 4. Peruvians or Peruvian food lovers: Can you still eat things like ceviche, aji de gallina, lomo saltado, and anticucho, just minus the rice? Can your stomach handle the spice and seasonings? I am Guatemalan, with 2 best friends who are Peruvian. I can handle most spicy things again, (can no longer deal with straight habanaro anymore). By 10 months out I was fine eating spicy. As for the foods above all are easy except the anticucho and lomo saltado. Beef has been real hard for me unless its ground, but I know people who have no issue, and yes rice I can no longer handle, but to me that's a good thing. 👍

I’m in month four post op. I ve lost 30 kgs. So over 60lbs. Eating has become a chore. I hate it. I have the worst hunger pangs that feel like my stomach is ingesting itself. But eating then makes me feel vile after two mouth fuls. My other issue is I ve now seemed to have stalled and I’m petrified! been a week since I lost anything and I feel like all this has been for nothing. I ve fallen out of love with eating which some may say is a good thing. But is this a blip?