Okay so even though it’s a bajillion degrees outside today, I made the “ramen” again for lunch.
What I do is take a packet of the bariatric cream of chicken soup and add a scoop of beef bone broth. I run 8oz water though my Keurig then stir in some little torn up pieces of seaweed snacks (the wasabi flavor is full of awesomeness). Then I take my angel hair tofu, rinse in a colander form 30-60 seconds, throw in a bowl and microwave for about a minute. I don’t care if it’s wet because I’m gonna throw it into the broth anyway.
I also added a dollop of wasabi (not pictured) into the cup to give it some pep.
All in all, I’m only able to eat about half at a time, so it serves me 2 meals during my eating window.
Each half gives me 14gm protein, 90 calories, 5 gm carbs.