Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Leaderboard


Popular Content

Showing content with the highest reputation on 02/03/2019 in all areas

  1. 1 point
    KT1981

    Weight Loss Pills and surgery

    I was concerned at first about my loss. It felt slow and I asked about other options. I was assured that they have a variety of other options to supplement the surgery, including medication. I haven't needed it yet (and they told me I didn't qualify for additional measures at that time) but if loss stops and I'm not able to get to goal by following the plan, I will absolutely use any other options available to me.
  2. 1 point
    libbyleeb

    Liquid diet

    I felt woozy for part of the time. I was on my preop diet. They told me I could have some extra protein but it didn’t make a difference. I kept feeling weak after surgery until I got my calories up to about 500 per day. I hope your vertigo passes more quickly.
  3. 1 point
    NYJenn

    Counting down & preparing a bag.

    Use the “search” feature. This has been asked a lot
  4. 1 point
    kjoz66

    Worried Surgeon will disapprove me

    The Specialist I saw at the ER was called before I got there by my Opthamologist in my home town, so he had a pretty good idea what was going on. He did a lot of testing before he even sent me to St. Louis. I am hoping too that this may make me a better candidate, but there is always that chance the surgeon will see it differently. The hospital they sent me to in St. Louis is affiliated with where my surgeon is located, so he may know about what happened before I can tell him, so keep your finger's crossed for me. Thank you Everythinganna for the support! 😃
  5. 1 point
    GreenTealael

    FISHING FOR COMPLIMENTS

    I'm still counting the months lol!!! [emoji738]
  6. 1 point
    ummyasmin

    What 200 calories looks like

    Quite an eye-opener! Sent from my SM-G930F using BariatricPal mobile app
  7. 1 point
    scootergirl

    Weight regain, 5 years out

    I had my sleeve surgery in August 2013. It was the best thing I have have ever done for myself. The knee surgery I thought I would need....I did not. The fatigue and inability to move....gone. My poor blood sugar, blood fats, lymphadema, etc....all better. I can buy clothes off the rack. This has been a dream for me. Alas, I have had a rough stretch. A significant family crisis has taken me away from my “year of me”. I stopped tracking my protein. I let my weekly exercise quota slip away. I no longer commit to my good, post-surgery habits. I have slipped into naughty “slider food” habits (chips, crackers, wine.....too little protein, too many carbs, basically not following any of the recommendations of my program). None of these choices is ok. None of these is recommended....by anyone. I post this only as a cautionary tale. I have regained 30 pounds (1/3 of my total weight loss) since my minimum. I am, again, in the “morbidly obese” category (not even a little bit ok with me). I struggle to climb stairs. My knees are hurting again. I will learn how bad my metabolic numbers are soon (when I see my doc for my annual physical). This was not why I underwent major surgery and worked so hard for several years at my good health and weight loss. i tell all you all this to warn you to stay vigilant. Take your surgery seriously. Keep up with your good, new, healthy habits. Don’t let life’s events derail your hard work. Surgery was a life changer for me and I have not been able to make a lasting success of it. I am still better off than I was pre-surgery but not where I should/could be. My surgeon is frustrated with my weight slide. I am mad at how my life circumstances have derailed this “miracle” in my life. My weight is up. My health is down. Not good. i plan to return to good habits....eventually (once my life settles down). I hope it helps me. Time will tell. I choose to believe that my bad habits will be reversible. Fingers crossed I am correct. Stay strong, sleevers. Don’t follow in my footsteps.
  8. 1 point
    Stella S

    5 years almost

    Just a thought but are you taking vitamins? Back to basics - protien and water. I am with you - boring. What about a 5 day break from carbs sugar caffeine and alcohol? Also for me logging is a must. Keep us posted.
  9. 1 point
    Your weight loss in the months to come will be unique to you. We are more than the statistics. 40 to 60% are the stats for weight loss. Nothing has to be set in stone as a goal weight right now. As you get closer to your surgeons goal weight. You can decided if you want to press on to your ultimate goal. "So for any of you that have reached your ultimate goal weight, or you went above and beyond the 60%, please share your stories, tips/advice, input, exercise/diet regimens? I want to fully prepare for this mentally before diving in physically. I don't want to feel discouraged before even having my surgery" You may have times when you feel discouraged after surgery. Stalls and mental battles Etc. Keep connected with support form bariatric patients. We are here for you. I am four years out. 5'5" 254 high weight - 234 day of surgery. six months 140 - I went on to 130's My motivation and perspective came from my mother. I watched her battle cancer. She knew she had months to live. I thought of her each time things got hard. She would have gladly traded places with me for my weight loss struggles. I was driven to make the most out of my surgery and life. Surgery is work. None of this happens over night. You earn each pound. The sum of small things repeated day in and day out will get you where you want to be. Nothing magic - I followed my eating plan and guidelines. Learned to log my food. I stayed consistent. I discovered a passion read all things bariatric, nutrition and fitness. It was eye opening. I learned food is fuel and not for comforting stress/emotions Exercise was a necessary evil. It developed over time into something I enjoy Exercise: Let no one interrupt your gym/exercise. It's time you carve out for yourself. Use it to process life's issues and overcome the mental battles that may surface with WLS. My first year: I dedicated an hour five /six days a week. I started with walking. Then the elliptical and a bit of weight lifting. I increased the resistance and weight as I got stronger. Over time my workouts evolved Into biking, distance running and lifting. Food: Log you food. Make sure you hit your calories, protein and carbohydrates for the day without going over. Get temptations out of the house, Grocery shop and cook your own food. Congrats on your upcoming surgery, Jenn
  10. 1 point
    GreenTealael

    Slow WL

    I feel so much better knowing I'm not alone...

PatchAid Vitamin Patches

×