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Oh my goodness... I am no longer obese. Holy freaking cow. I feel like this needs a celebration this weekend

Oldie but goodie, read carefully Google terms you don't understand http://www.pnas.org/content/94/26/14930.short

I am glad I did, not that I would ever forget.

So I am really, really struggling with liquid protein and I'm trying different things. I have found that bariatric hot cocoa, while a bit too sweet, is much more tolerable, and it has 15 grams of protein, and if I make it with Fairlife milk instead of water it has even more. The thing is, the protein source is calcium caseinate, and I see things like whey protein concentrate or milk protein concentrate in most products. Is calcium caseinate an adequate source? Does it even matter what kind of protein it is: whey, soy, pea, rice, etc.? Thanks in advance!

For me, I'm doing a light IF, I eat between 8am and 6pm.

Don't you want to say " I put such evil,things behind me, I am searching for Glory now!" He should be treating the up- and-coming YOU. and the future YOU not the sad lady who may have brought you There.😝

Hi everyone. My name is Stacy, I am 34 years old and I was just approved for surgery on November 5th. My date is January 2, 2019. This was my third time trying for surgery. The first time I weighed 427 lbs. I barely lost any weight during my 6 months doctor supervised visits so I was denied. Discouraged but determined to show them I could do it, I counted calories and excised and went from 427 down to 202 lbs. The irony was the "healthier" i became, the sicker I got. I dealt with continual heart issues giving me symptoms of heart attacks without the blockages... one attack happened while on the treadmill and landed me in the hospital for 2 weeks. I continued my diet and exercise until the final episode landed me in the hospital yet again and they finally found out/assumed my arteries were constricting from stress...which was probably from all the missed work... and they put me on medicine. My gallbladder decided to check out at this point... but not before going out with a bang--I was in the hospital another 2 weeks because my pancreas and liver were inflamed... after the gallbladder removal the weight loss got harder and the pounds started packing on. I was afraid to exercise and miss more work--so I started walking. Because I wasn't getting the rush I normally did from exercise my depression came back full force. I slept the day away any chance I got... I'd eat my calories one day, the next hardly touch food, and the following day, I'd eat garbage. My choices were terrible. Terrified that I would go back to my old weight I tried a second time for surgery--the entire process I battled depression and diets--trying to find what would work and give me the success calorie counting did. Instead I gained--at this point I was denied a 2nd time. My weight, 350 lbs. Something happened where I made the decision to buckle down... and from October of last year (when I was denied) until March of this year, I lost 15 lbs. I worked hard to see the scale move. It wasn't until April that I read about low carb--most of the foods I couldn't eat anyways because they made me sick--like bread and sugars--so I went for it. When my doctor saw my progress she said--whatever you're doing is working! Try one more time--I think you'd get it! I had no faith in being approved and I said if I was denied again, I'd stop...and take it as a sign. Since starting low carb I've lost an additional 58 lbs for a total of 73. I have my appointment with my dietitian on December 5th, pre-op appointment is December 12th and Upper GI is December 19th. This is also the same day I start my 2 week pre-op liver shrink diet. I do have some before and current pictures in my gallery and what I look like currently... I am having anxiety about it all... and a lot of people are saying I don't need it done... I look fine... I kinda wish I would have taken the route where I didn't say anything to anyone. Thanks for reading ❤️

I am excited my puree stage starts on Thanksgiving day. I see some ground turkey with cauli mash and gravy being pureed into some sort of thanksgiving soup thing LOL.. Today i am 5 days post op. Almost feeling back to normal.. still slow on the walking, but getting all my liquids in! I am excited to try puree foods as well. another week and 2 days to go!

Hunger is an odd thing, I was getting hungry a lot more, then I started with the Intermittent Fasting (IF) and the hunger went away. This weekend I stopped with the IF because it's a celebratory weekend for my wife and I, and today, trying to get back into my typical routine, I'm hungry already when I'm usually not. Look for things to swap, that creamer, is it sugar free and low cal? If not, that's something to swap out for a better option. Chips... find the veggie chips, again not "good" for you, but "better" than corn and potato chips. If your protein levels are high, it doesn't matter where you are getting them from. What I don't see here, is your water intake. Water is super important. The human body will not process fat correctly or efficiently if it does not have enough to perform it's normal day to day. If you aren't getting upwards of 128 oz of water a day, I highly suggest doing so.

I am also using a Couch to 5K Active App. Friday I completed week 5 day 3 and it was a 5 min warm up, 20 min jog, and 5 Min cool down. That is the longest I have jogged since high school. Today I start Week 6 and hope to be ready for my local Turkey Trot on Thanksgiving morning which I signed up for. My goal is to be able to jog the whole thing under 45 minutes. These posts are inspiring and led me to take this on.