Keep fighting! Take in your liquids and that should keep you full, but you will have to battle the head hunger. Once you start seeing and feeling how healthy you are becoming the easier it will be! I for one do not want my weight to come off too quickly. I want my body and brain to have time to adjust to the changes. The weight will go, I mean hey ...... you and I can only hold 4 oz of anything in our stomach......it will go! Just stay focused on your goal. Weigh your food, get your protein, drink your liquids, take your vitamins and exercise your way to that healthy, happy person you deserve to be! Oh wait what is your screen name....pathtosuccess.....I think you are already on your way.