Sunshine2's (Tonya's) Journal

3/10/07

Exercise - 35 min on treadmill (244 calories, 1.77 miles, 3.2 mph, 3.0 incline) - evening exercise. Eating - Pretty much still doing the Master Cleanse, I did have about 7 bites of a salad (dressing on the side) and I was full. I'm drinking my cleanse mix up as I type. I'm probably going to go off of the cleanse next week, I have a wedding to attend on Saturday, so I'm hoping to look extra sexy. I'll also see an ex boyfriend at the wedding (its his nephew that is getting married),

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Guest
March 11, 200719 yr

I DID IT!

I did it, I got up this morning at 4:45, was at the gym by 5:05 and exercised for 40 min! I'm so glad I finally got out of bed in the AM. My plans today is to exercise at 3:00 on break (do 20 min on elliptical machine) and do another 45 minutes tonight. Exercise - AM EXERCISE - 30 min treadmill, 3.2 mph, 3.0 incline, 240 calories and 11 min Elliptical machine, 110 calories - TOTAL AM CALORIES 350 3:00 EXERCISE - Notta 9:00 PM EXERCISE - Notta

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Guest
March 8, 200719 yr

3/7/07

My menu is pretty boring, so I'm really not going to post it. Its basically a "Master Cleanse/Lemonaide Diet". My DH is doing it to clean out his arteries, etc, so I'm supporting him and doing it with him. Your supposed to do the cleanse for 10 days, or up to 40 and beyond. There is NO WAY that I can do it beyond 10 days, and not sure if I can hang for 10 days, but giving it a try. The cleanse consist of: 10 oz of water - purrified only or spring 1/2 fresh organic lemon (or regular lemo

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Guest
March 7, 200719 yr

My first fill

Okay, I admit it, I was nervous, scared and anxious to get my first fill. I can't believe how wonderful the nurse was. My doctor has my fills done by the radiology dept at the hospital right next to his office. I got my fill from a Dr. Dennison. He was so nice. Anyhow, he found my port very fast, but did have some problems sticking me, the port kept moving. He first cleaned me with some alchohal, then stuck me with some novocaine (sp), and numbed me up. He finally started my fill, ve

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Guest
March 6, 200719 yr

3/6/07 update

I haven't posted my menu lately, just too busy to even get online. My husband is doing a cleanse, so I decided I would do it with him. So I started it yesterday, is completely liquids, no food. I have my first fill today, I'm so excited. My doctor requires liquids for 5 days after a fill, so I thought it would be a good time to do my cleanse. I'm hoping to lose a little weight with the cleanse too! I will post later about my fill experience. I did make it to the gym 5 times las

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Guest
March 6, 200719 yr

3/2/07 menu

One thing I want to do in my journal is be COMPLETELY honest about what I eat, even if its bad. I just want to be able to look back on my journal and say, oooo thats why I didn't lose, or wow, I did great - so here goes my menu for today: Breakfast - cottage cheese mixed with 1/2 container of LC yogurt Lunch - Ham chef salad - ranch dressing on the side. Salad had about 340 calories, dressing had 75 cals. I ate all my salad, but it was a small side type salad that had ham on it. sna

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Guest
March 2, 200719 yr

3/1/07 menu

Breakfast - 4 oz cottage cheese with 4 tblsp of lc yogurt mixed in (12 grams of protein) Lunch - grilled chicken (left over from the salad yesterday) and 2 slices of avocado Snack - string cheese Dinner - 1 FRIED chicken breast (I took the skin & crust off) TRUE CONFESSION TIME - I overdosed on girlscout cookies - I'm so mad at myself. I had 5 trefolds (150 calories - 20 g of carbs), and 3 thin mints - about (110 calores - 11 g of carbs), 1 cup of 2% milk - BAD BAD Water

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Guest
March 1, 200719 yr

2/28/07 menu

Bfast - Sweet Freedon Yogurt, with granola Lunch - Cancun salad - dressing on the side, ate about 1/3 of it. It had grilled chicken on it, black olives and 1/2 avacodo. I ate two slice of avacodo. Snack - 10 almonds Dinner - sting cheese, 4 oz of baked fish with salsa on top Exercise - 15 min brisk walk during break, 33 min on treadmill at 3.1 mph, 3.0 incline, 240 calories, 1.63 miles Supplements - Viactiv Vitamin Water - 60 oz Notes - Went to the gym again last nig

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Guest
February 28, 200719 yr

2/27/07 menu

Bfast - Cottage Cheese & strawberries Lunch - 2.7 oz container of pink salmon with (dry) with 4 whole wheat crackers Dinner - 4 or 5 oz of baked chicken breast with shredded cheese on top Snack - 1 part skim string cheese and a handful of popcorn Water - 48 oz Supplements - Viactiv multi vitamin Exercise - 20 min HIIT on elliptical (pm exercise) Notes - Scale is up, but that is okay, I feel smaller, my DH commented last night how much skinnier I am looking. A lad

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Guest
February 28, 200719 yr

2/26/07

Menu Bfast - Just ate a few almonds Lunch - 1/2 container of Taco Bueno refried beans Dinner - 4 oz baked chicken breast with about 2 TBLP of peas Exercise - 1.63 miles, 3.0 mph, 3.0 incline, 33 min Notes - I was sick on Thursday and Friday, finally recovered, I had some horrible stomach bug and was in the bathroom pretty much the entire day on Thursday. Life is a little hectic these days, work is so busy and lots going on. Trying to eat healthy, but I can tell my appe

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Guest
February 27, 200719 yr

2/21/07 menu

Bfast - 3/4 container of SF Yogurt with some granola snack - 15 almonds Lunch - 4 wholewheat crackers and somewhere between 1/4 & 1/2 cup of hummus dip Dinner Exercise - 15 min on treadmill durring break 3.0 mph, 109 cal, 3% incline, .74 miles - Water - Supplements - 1 viactiv multi-Vitamin, 1 liquid B-12 Notes - I went to my regular physician today, I broke the news to her that I had the Lap-Band, I was happy she was supportive and she told me she is thinking

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Guest
February 21, 200719 yr

2/20/07 Menu

Bfast - 6 oz protein shake made with skim milk Lunch - had 2 chips with a little queso on it, had a taco salad about 1/4 of it made with fahitta chicken and had about 1/2 cup of quacomole on it. Did not eat it all, brought the majority of it home. DH will eat it tonight Snack - Low Carb Yogurt with 2 tsp of granola mixed in (9 grms of protein) Dinner - 7 low fat wheat thins with hummus (too many) snack - about 4 pieces thru the day of Dove SF chocolate - too many Exercise - N

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Guest
February 20, 200719 yr

1 month out, going for 2

I'm now focussing on what I can accomplish durring my 2nd month with the band. I am focussing more on EXERCISE and not weight loss durring this month. So, with that said, I am staying off the scales! The scales are a serious weakness for me, But I'm trying to get my mind right and just stay off of them for awhile. What I really want to focuss on is exercise. I was to get up this AM to exercise, however, I forgor that my daughter has flute lessons tonight, and so on Mondays, I'll be exercisin

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Guest
February 19, 200719 yr

Happy 1 month Band Anniversary to Me!

My weight today 206.8, even with Aung Flo visiting, I lost! Before /today Waist - 41 1/2" / 38" = lost 4 1/2" Hips - 51" / 46 1/2 = lost 4 1/2" Left Thigh - 28" / 26 1/4" = lost 1 3/4" calves - 17" / 15 1/2" = lost 1 1/2" left arm - 15 1/2" / 14" = lost 1 1/2" breast - 43" / 40" = lost 3" under breast - 37"/ 36 1/2" = lost 1/2" TOTAL INCHES LOST = 17 1/4" BEGINNING WEIGHT = 248/206.8 = lost total 41.2 lbs (pre-op & post op) What an incredible month it has been. I stil

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Guest
February 18, 200719 yr

I can cross my leggs!

Last night, I'm sitting on my couch, just relaxing. Without thinking I crossed my legg, after I did it, I realized, I can cross my leggs now, comfortablly! Wow!:clap2: Its another NSV for me. I hadn't tried in so long to cross them, or I could cross them and it cut the breath out of me. But now, I feel so feminane when I can cross my leggs. I just had to journal this down.

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Guest
February 16, 200719 yr

Countdown to Onederland - 10 lbs to go

209 this morning! I'm 4 weeks post op, and Im on my way to 199!!!!! Although I've been at 199 so many times before, I'm looking forward to being there again, and even more to breaking it! I can't wait to get under the 190's - this is something I'm never able to do. I get down to the 190's, then gain back up to over 200, than back down to the 190's, back up to 200's. This time, I know I will get there, so it is so exciting. What an incredible journey I'm on! So here goes my countdown

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Guest
February 15, 200719 yr

2/14/07 menu

Bfast - Malt o meal with ff milk, splenda Lunch - 1/2 cup of refried beans Dinner - 1 poached egg with grated cheese Water consumption - 42 oz - still working on getting 64 oz

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Guest
February 15, 200719 yr

Menu 2/13/07

Yesterday I ate: Bfast - protein shake - 4oz Lunch - 1/2 container of refried beans with cheese dinner - SF pudding with protein powder mixed in I figured I got around 35 G of protein yesterday - around 450 calories 30 oz of water - I'm sucking at this, but working so hard at it too! No walking :cry

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Guest
February 14, 200719 yr

26 days post op

I'm loving the new tool. I do have a few concerns, I'm not eating much, I'm struggling to get my protein in, and working hard on drinking enough water - its tough! I just cannot eat more without getting sick! This morning, I made an 8 oz protein shake, could only drink 1/2 - I was about to vomit even thinking about drinking more - protein taken in about 10! My menu yesterday - Bfast 1 fried egg with cheese - ate about 3/4 lunch 1/2 cup of cottage cheese dinner 1/2 cup of refrie

2 Comments
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Guest
February 13, 200719 yr

I'm headed to ONERLAND

Okay - I admit it, I weighed this morning. Only because I felt skinnier, and my DH told me I looked skinnier. So I decided to "test" the scales. I was happy to see that they have dropped 5 lbs since last Monday. I weighed in at 210.8. I'm almost to the 40 lb mark! But, More exciting than that, I'm almost out of the 200's - I'm headed to onerland! I'm feeling good these days, feeling more confident and still I have a lot of restriction. Menu yesterday Bfast - poached egg with

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Guest
February 11, 200719 yr

3 weeks post op

Yesterday marks my 3 weeks post op. I've lost weight, I've lost inches and I feel pretty good. My port side is still sore, it is actually has a slight burning pain today. But not too misserable. I went to see my gynocologist and told her I had the lap band surgery, she was pleased. She has seen great progress from people. I also weighed 214 on her scales, with my jeans on and I feel constipated. So Naked, I might weigh less:clap2: . One problem I am having is I am waking up extremely ear

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Guest
February 9, 200719 yr

My first NSV

This might seem a little weird, however, it made me feel so good so I believe it is a NSV. I was sitting at the red light yesterday, and I could feel someone looking at me, and I turned to the left, and there are these 2 young boys hitting on me. The driver was practically hanging out the pasenger window trying to get my attention. Now, I'm a very happily married woman for 19 years, but let me tell you, it felt good to have these 19 yr old boys flirting with me. I know they would have

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Guest
February 8, 200719 yr

Menu today

Bfast - 1/2 banana pureed with Nectur Pinapple protein shake Snack - 1/2 cup cottage cheese Lunch - Refried beans Snack - 4 almonds - chewed very well Dinner - Not sure yet, will update later after I eat.

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Guest
February 6, 200719 yr

I hate the scales!

I'm having my DH & daughter hide the scales again. I am mad at myself for even weighing. Okay, I'm done venting. Last night I made it the gym: 30 min on treadmill 1.33 miles 2% incline 2.7 mph Menu yesterday Bfast - shake lunch - 1/2 container of refried beans snack - 3 crackers with brie cheese spread on top & a few bites of homemade refried bean dip dinner - 1/2 cup macorroni & cheese

1 Comment
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Guest
February 6, 200719 yr

Where are you in your journey?

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