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Menu 2/13/07

By tonya66

· 114 views

Yesterday I ate:

 

Bfast - protein shake - 4oz

Lunch - 1/2 container of refried beans with cheese

dinner - SF pudding with protein powder mixed in

 

I figured I got around 35 G of protein yesterday - around 450 calories

30 oz of water - I'm sucking at this, but working so hard at it too!

 

No walking :cry

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    Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    Yesterday I ate:

    Bfast - protein shake - 4oz

    Lunch - 1/2 container of refried beans with cheese

    dinner - SF pudding with protein powder mixed in

    I figured I got around 35 G of protein yesterday - around 450 calories

    30 oz of water - I'm sucking at this, but working so hard at it too!

    No walking :cry

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