2/20/07 Menu

Bfast - 6 oz protein shake made with skim milk

Lunch - had 2 chips with a little queso on it, had a taco salad about 1/4 of it made with fahitta chicken and had about 1/2 cup of quacomole on it. Did not eat it all, brought the majority of it home. DH will eat it tonight

Snack - Low Carb Yogurt with 2 tsp of granola mixed in (9 grms of protein)

Dinner - 7 low fat wheat thins with hummus (too many)

snack - about 4 pieces thru the day of Dove SF chocolate - too many

Exercise - NONE, I'm so mad at myself

Water - about 45 oz - grrrr, I must get to 64 oz.

Supplements - 1 Viactiv multi-Vitamin, Liquid B-12 complex

Notes - Not really a good day today, I felt more hungry than previous days. I think I'm losing my restriction. I dealt with head hunger too. I was constantly looking for something to put in my mouth and I really had to watch myself. I am at the end of TOM, so not sure if that had anything to do with it. For the heck of it, I stepped on the scales (which I said I wasn't going to do) and I'm up 2 lbs (208.2). I'm not really worried about it, I figured my weight would go up some eating solid foods again, I hope it starts going back down soon. I am mad at myself for not getting out of bed this AM to exercise. Thats what I am focussed on this week - I want to get back into the habit of exercising, and it is so hard!