1 month out, going for 2

I'm now focussing on what I can accomplish durring my 2nd month with the band. I am focussing more on EXERCISE and not weight loss durring this month. So, with that said, I am staying off the scales! The scales are a serious weakness for me, But I'm trying to get my mind right and just stay off of them for awhile. What I really want to focuss on is exercise.

I was to get up this AM to exercise, however, I forgor that my daughter has flute lessons tonight, and so on Mondays, I'll be exercising in the evening time. That way I can drop her off at flute lessons, go exercise, then come back to get her, it works out better.

My menu today

Bfast

SF Yogurt with 2 TBSP of granola

Lunck

2 oz of salmon

sweet potatoe

Dinner

salmon - 2 oz

sweet potatoe - about 2 TSP

1/2 of the inside of egg roll

Workout - 30 min on Treadmill, at 2.9 mph, 2.5% incline, 1.43 miles.

GOALS FOR THE WEEK

Take my viatimin everyday

workout 30 min 5 x's

Drink my 64 oz of water everyday.