By tonya66
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Breakfast - 4 oz cottage cheese with 4 tblsp of lc yogurt mixed in (12 grams of protein)
Lunch - grilled chicken (left over from the salad yesterday) and 2 slices of avocado
Snack - string cheese
Dinner - 1 FRIED chicken breast (I took the skin & crust off)
TRUE CONFESSION TIME - I overdosed on girlscout cookies - I'm so mad at myself. I had 5 trefolds (150 calories - 20 g of carbs), and 3 thin mints - about (110 calores - 11 g of carbs), 1 cup of 2% milk - BAD BAD
Water - 50 oz - not enough
Supplements - 2 Therno Dynamx before breakfast, 1 multi vitamin, Liquid B-12
Exercise - NONE
Notes - What in the heck did I do to myself? I feel miserable, I ate way too much tonight, and the cookies did not help at all. Now I am in pain, my port area hurts. I know I have over ate and I WILL NOT do this again. I can't believe I did this to myself. I need a fill - BADLY. And I must deal with my emotions rather than turning to COOKIES (MY weakness is sweets). I'm glad today is over, tomorrow will be a better day!
On the bright side, I had my 6 week follow up appointment with my doctor. He said How well I've been doing on my weight loss, I explained to him, most of my weight loss came from my 1st two weeks, then he said "Oh, well, I guess your not doing too well after all" - He told me I need a fill - duh. So, I'm scheduled for my fill on Tuesday, March 6th at 12:30. I have to fast before my fill. It will be with the radiology dept at the hospital. It will be interesting what my first fill will do for me. I hope I can get back to losing weight. I don't want to gain - I need to lose. I think that is why I turned to cookies tonight. i was feeling so down - but I must learn to deal with my emotions. I have to change my behavior.
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