By tonya66
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Bfast - Sweet Freedon Yogurt, with granola
Lunch - Cancun salad - dressing on the side, ate about 1/3 of it. It had grilled chicken on it, black olives and 1/2 avacodo. I ate two slice of avacodo.
Snack - 10 almonds
Dinner - sting cheese, 4 oz of baked fish with salsa on top
Exercise - 15 min brisk walk during break, 33 min on treadmill at 3.1 mph, 3.0 incline, 240 calories, 1.63 miles
Supplements - Viactiv Vitamin
Water - 60 oz
Notes - Went to the gym again last night. Ate good all day yesterday, stepped on the scales this morning and it read 209 - just not losing like I was, but I'm still not worried, I know my body is changing. I think its time to hide the scales again. 
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