Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

I DID IT!

By tonya66

· 128 views

I did it, I got up this morning at 4:45, was at the gym by 5:05 and exercised for 40 min! I'm so glad I finally got out of bed in the AM. My plans today is to exercise at 3:00 on break (do 20 min on elliptical machine) and do another 45 minutes tonight.

 

Exercise - AM EXERCISE - 30 min treadmill, 3.2 mph, 3.0 incline, 240 calories and 11 min Elliptical machine, 110 calories - TOTAL AM CALORIES 350

 

3:00 EXERCISE - Notta

 

9:00 PM EXERCISE - Notta

  •

    1 Comment

    Recommended Comments

    Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    I did it, I got up this morning at 4:45, was at the gym by 5:05 and exercised for 40 min! I'm so glad I finally got out of bed in the AM. My plans today is to exercise at 3:00 on break (do 20 min on elliptical machine) and do another 45 minutes tonight.

    Exercise - AM EXERCISE - 30 min treadmill, 3.2 mph, 3.0 incline, 240 calories and 11 min Elliptical machine, 110 calories - TOTAL AM CALORIES 350

    3:00 EXERCISE - Notta

    9:00 PM EXERCISE - Notta

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.