Ok I had my surgery December 1, 2011....The only people that know are my mom and dad, the ex-co worker that had it done, and moved on ...so there is no real communication anymore, and 2 of my current co-workers who were sworn to secrecy. MY OWN HUSBAND DOES NOT KNOW.... Either way I was talking to a coworker about the light progresso soup that I had been eating, and she said oh I tried that I didnt like it because it was bland....and I said thats why its a light soup because it has low sodium and low calories. And then I said "take a look, cant you tell it's workin for me"
And out of no where another co-worker turned around and said really loud "Come on Dee, the whole office knows you had gastric bypass" .......Which she was wrong I had lap-band thank you very much!
I was taken by surprise and at 33 years old I wanted to run out of the office crying, but I stood there and the first thing that came out of my mouth was "No I didn't" She turned back around with a smirk on her face and I said one or two more things about my eating like the crystal light flavors that i like to add into my water, then I scurried back to my lab area.
How did she know, did one of my favorite co-workers spill the beans? I was horrified!!
A Little history: I work in a medical office with 2 female doctors and 5 other females EVERYONE of them is on this freakin Paleo diet as of November 2011 They are all caucasian and thin. I did not want to be the only large and black female in the office, ....dont get me wrong i did this for me and so that i can have energy for my 1 and 2 year old sons and my full time job and my husband... but walking into work everyday hearing about this freakin paleo diet and watchin them jump on and off the scale was making me sick...i wanted to show them that I could lose weight too, and mabey faster than them! I guess the jokes on me...I really dont want to go into work tommorow ....how could she be so mean? This really changes the way I feel about her as a person.
This weeks weigh in - 176lbs. Up 1.4 lbs. I will blame this on me allowing my old social and anxiety-ridden habits creep back in on me over my other Grandfather passing. Both of them gone, almost exactly a month apart. It's stressful. I didn't exercise like I could have and I drank too much for the 3rd Saturday in a row. I also have to say that between the 2 funerals, I must've consumed my years allotment of egg salad. What is it about egg salad and comfort for me? Yes, the chalked full of mayo kind with little resemblance of any actual real egg bits?
I am sad for my parents and sad for my future children too. I'm sad that they will never meet 2 of the men that make up every expectation of a man that I have ever had. They were great men. I am fortunate to have 2 Dads that will be those men for my nieces and nephews and hopefully one day, my children too. Ah, the future. It's amazing how death can make you think about your own life. That is why today, despite being the busiest week of the year for me at work, I am recommitted. I just got off the elliptical and am blogging to keep in touch!
I was also just bopping around on Facebook (I don't very often) and noticed allot of people using this for before/after shots. It was SUPER EASY so I did it.
Do your own here: muzy.com
Looking at the photos I don't see that the 85lbs+ lost (and a week later I realise that it isnt 85lbs - its 40lbs between these photos). looks like I think that it should but I have to say that I can see it in my face. Not the weight but the energy! I feel like a million bucks physically. Thinking back about how tired I was every morning and the issues that I had with sleeping through the night motivates me even more.
I've been bored lately and still trying to maintain so that the wedding dress fits come April so I have to keep a handle on things and keep my fitness up (big priority) and my weight steady. Do I pig out and work my ass off at the gym or eat like a good bandster and not exercise? I know, I know... neither. It's a tough freaking balance! Given what I have been going through lately and where I plan to go after the wedding (kickin the fitness back up), moderation and balance are key. High-fives to those in maintenance! I think that part may be tougher than actually losing!
TAKE CARE ALL!
Today marks 10 weeks since recovery day. Weight 275.2lbs and down 29 inches so far. This was one of my goals to reach am so happy to be here. Next goal is 225lbs by Easter. Then in the upper onederland numbers by end of June.
Saw my surgeon today and he said I am doing great. My cycle is here so my body is holding on to water and that little pesky fact has me still at my pre-surgery weight! Grrr!! I guess that it is better than gaining any weight. He said to continue my liquid diet and move right along to mushies next week. On a funny note, why did I gasp out loud when he took the steri-strips off and I saw the incisions??? I was shocked at the look of them. I mean I know I had these holes cut in me, but it freaked me when I saw them!! LOL!
Today was my first day back at work and man I am wiped out!!! I was ready to go at 10 and i got there at 7. I left early to get to my appointment at two.So it will be a early bedtime for me tonight. I also can not express again how great the Body Fortress Protein shots are!! The New Whey has more protein (42 grams) but it is nasty!! Body Fortress has 26 grams and I am again super happy to have found them!! I bought all they had at wal-mart and they are 1.97 each!! Each day for me gets better and better for me and I am excited to be on the path to a new me!
Hello Everyone
i haven't been around much lately but I've still been keeping on. I had a follow up visit today with my surgeon who said I didn't need a fill, that I made good progress (no weight agined) but that I'd only lost 1lb since my last visit in November. I think that they're correct. I have been making horrible food choices. Chips, cookies and even soda when I want it. Yesterday I watched TLC's my 600lb life and i had a wakeup call. I don't want to be like that and I didn't have surgery to lose only 40lbs! I've still been active but I have to be more diligent about what I eat. I work out too hard not to receive the benefits! I feel like a failure even though they tell me I'm not. Its time to get back to work. Whose in it with me?!
So this is my first time since I started the surgery process that I have really been involved in one of these blogs. So far I am 2 and a half months out from surgery. During the 6 months pre-op that the insurance required I lost about 15 lbs. During the 4 weeks of liquid diet before and after my surgery I lost about 25 lbs and since surgery have lost 25 lbs. I am currently at 65 lb down since last summer... and it ROCKS!!!
The biggest thing I am seeming to have a problem with is food variety. I am in college and cant spend a million dollars buying food and hours cooking everyday. I only cook for myself mainly and most recipes are for many people. So pleaseeeeee my fellow tiny amount food eaters help a girl out! I love food (obviously hence why I am here) but am open to a lot of new things and recipes!
Thanks!!!!!!!!!
I'm still feeling better and better every day. I weighed myself - down another couple pounds Always makes me feel better - but I don't let the scale not moving make me feel worse
Went for a long drive yesterday - had to get out of the damn house. I work at home and while it sounds neato fantastic, its really a bore. I don't have any coworkers or even really a boss that I talk to. I have zero human interaction and I'm a totally social person. Hopefully that'll change soon!
Day 22: "Happy"
It's nearing the end of February and it feels like time is standing still. I've never liked this time of year. It's cold, the days are still fairly short, and there's not a lot to look forward to from day-to-day. Throw into the mix that I spend my days looking for work, alone at home. It's all a recipe for depression. I'm so sick of counting calories. I feel like a check out girl with my iPhone scanning the barcodes of everything I eat for MyFitnessPal. I measure everything, converting tablespoons to cups. Don't get me started on things measured in grams (units of weight) when I'm trying to figure out units of volume! ACK!
But I'm happy. I really am, sometimes it even shocks me. I know that if I didn't have my sleeve, I would be emotional eating every day. I would have tried dieting three or four times by now, only to crack a few days in. And each time I would do that, I'd beat myself up afterward. I'd feel guilty that I couldn't control my head hunger. That I was hopeless to ever get this weight off and keep it off. Not to mention the way I'd feel after eating crap. The headaches, the blood sugar rises and drops, and the tiredness. An emotional cycle that would have taken me into dark places I wouldn't wish on my worst enemy.
Now I'm in control. Well, at least I'm getting there. It's hard to take control, it's a lot of brain power and work. I am exhausted sometimes from thinking about it all the time. I'm too afriad not to think about it because I have to stay on schedule, drink constantly, make sure I'm exercising every day. I'm known to get into projects and things and zone out for hours at a time. Heck, just while typing this blog entry I've had to stop occasionally to remember how long it's been since I drank anything so I can have some cottage cheese soon. Being in control means being responsible. I don't want to fail at this like I have with so many other things. I'm afriad failing at this will take a devastating toll.
Yesterday I teared up a little while walking. It was good though, a happy misting of the eyes. I realized that I felt really good, that I was enjoying physical activity again. I actually feel lighter, like there is less pulling on my frame. I wasn't focusing on my painful knees and back, nor how chilly the wind was on my face. I wasn't caring what I looked like to others (I have no style when it comes to workout clothes.) I had a million reasons not to get out yesterday, but I did. I have a long history of making up reasons not to make time for myself. But it came almost effortlessly yesterday.
I've lost 30lbs, gone down one pant and one bra size, and I can see it in my face. It's only the first step, of many more to go. I hope I find patience to make it the rest of the way. I hope it gets easier from here on out. I hope I don't freak out when I hit my first plateau, or my second, or third... Does it get easier?
Usually I'm very positive, today I'm feeling like such a debbie downer, my cat hasn't really eaten that much today, which worries me. Then at work, complete strangers are just plain rude to me (and I'm not a rude person at all, but I guess my sunny disposition really pissed them off. I'm almost at the point of finishing up my work for tomorrow and calling it a day today (boy the migraine excuse might work because I feel one coming on lol).
I just want to make sure my Buddy (the cat) is okay. He ate something, just not as much as he usually does, I gave him a treat before he left which he ate, so at least he's eating something, I don't know.
Keep me and Buddy in your prayers today it's going to be one of those days.....
So, I'm now 1 week post "port revision" and feeling wonderful. The incision site had a bruise the size of my hand, which concerned me quite a bit, but after the bruising reached its max, it quickly started turning to yellow. Now it just itches like crazy! I had to take off the steri strips at 1 week because they were itching and irritating my skin, but the incision looks good.
I stepped on the scale this morning and was shocked to see that the 5lbs that I had gained, were GONE! YAY!!!!
My first fill gave me 6.5 cc in my band (holds 14cc) and I do feel a slight restriction, especially if I dont chew well enough or if its something starchy. In the mornings the band is tighter and I have been sticking to a protein shake for breakfast. By lunch time, I'm STARVING!!!
Last night was my neighbors birthday and he invited me to go to dinner with them. So, I ordered a 6oz steak, baked sweet potato, and applesauce. I ate about 2/3 of the sweet potato, most of the applesauce (it was about 1/4 cup), and 1/2 of my steak. This was the first time having steak since I got my band so I was very cautious. I cut the steak into small pieces and chewed really well. I did not have any issues with it getting stuck. I know I ate more than the standard with the band, but I have only had 1 fill so far. I go in on March 5th for my next fill and I hope to have more restriction at that point.
I feel great, seeing those 5lbs gone is a great motivator for me. Tonight I am going to my first ever Zumba class with a co-worker. I have NO rythem, so this should be interesting, but Ive heard its so much fun, I cant wait to get out there and shake my bootay, even if I do look like a fool while doing it. haha
I wanted to post my experiences from the first three weeks post-op. Everyone is different, but it helps to hear about other's experiences so here goes....
Week 1: The hardest thing was working my way up to the 8oz per hour that I was supposed to be drinking. Honestly, some days that is still a struggle if I'm not paying attention! But all in all this was a good week. I slowly weaned myself off of pain meds (except at night because laying down was hard for me). I walked a mile each day and slowly met my liquid goals. I was tired and sore, but I felt like I was making a great come back.
Week 2: This was the WORST for me. It had little to do with the actual surgery, except that anesthesia managed to crack one of my teeth. That tooth proceeded to develop an abscess, which hit me like a ton of bricks the night of my one-week post-op anniversary! OMG! I have never felt pain like that. It was all consuming... like I couldn't remember a time when I hadn't been in pain and I couldn't imagine a time in the future when the pain would go away. I got those pain meds back out and drank them religiously every four hours. I had to wait four days to see a specialist and have a root canal. I don't remember anything about those four days except a haze of pain and being stoned out of my mind on percoset.
I guess the good news is that my surgeon had warned me that week 2 would be tough because I would feel exhausted. I have no idea if I was exhausted or not so maybe ignorance is bliss?!!
Week 3: I feared this week. I had heard so many stories about the "third week stall". I hadn't lost that much weight in the first two weeks (wk 1=7lbs and wk 2=1.5lbs -- nothing to be ashamed of, but not LOTS of weight) and I didn't want to go in to my follow-up with my surgeon looking like a slacker (or cheater as the case may be). But, I set up myfitnesspal.com to allow 800cal/day, 90g protein, 30g carb, and 35g fat and I tried my best to stick to it. Alot of days I didn't make 800 cal (some days I didn't even get half of that) and I think my highest protein intake was 50g. But, I managed to consistently stay under 50g carb and 50g fat, which, while higher than my goal, was still not too shabby. I managed to lose 3.4lbs in my third week and I'm happy with that.
At the same time, I have been really lucky! I have yet to find a food that I can't tolerate. I don't drink plain water much, but its more because it doesn't taste good to me anymore, I can still drink it and be fine. I tried some sugar-free, fat free ice cream and while it went down fine, I ate it too fast because I didn't want it to melt so I've stayed away from that since. But, everything else from salmon to veal that I've tried to eat has gone down and stayed there! I will say that I chew everything to within an inch of its life and I've always tended to take itsy-bitsy bites, so maybe that helps.
So, to summarize: I started my pre-op liquid diet at 248lbs. By the day of surgery I was 240lbs. After week 1 I was 233lbs, after week 2 I was 231lbs, and now I'm 228lbs. These are not HUGE losses, but they are consistent and at this point I will take that! Loving the sleeved life so far!
Wow! What a difference a week makes! I had my first fill last Wednesday, the 15th. According to my home scales, I've lost 5 lbs this week! Wow!
Before that appointment last week, I was so worried that I had made a big mistake and this wasn't going to work the way I thought. I was a little depressed (even though I had lost weight...geez I'm an idiot sometimes). I thank God for whoever created this forum. Reading the testimonies of others, recognizing issues others had already worked through, connecting with people currently experiencing what I am....it helped so much to get me out of my pity party and back in to the wonderful expectation of this gift!
I'm inspired, already, to challenge myself in a couple of things: a) I joined a weight loss challenge at my fitness center (hey...cash prizes are a great motivator!) and signing up for a 5k in April at my son's school. I walked a 5k in November BEFORE i had any weight loss. I figure I can do it again with a little more ease by the time April rolls around.
If you're reading this, and you're in a mud-hole like I was...just hang in there! Its worth it! Remember, the band is just a tool. We still have choices to make in order for this tool to be successful. You can do it! Just take it one step and one day at a time.
May God give you all strength, endurance, patience and peace in the coming days of this journey. I'll be praying for you!
Blessings,
Chrissylu
i have been banded 9 months and i'm still learning to work with my band. since my last fill i have been real tight, but still able to eat. what frustrates me is the not knowing. last night i wanted some spaghetti , so i made it and was able to eat about a cup of it. ok that was fine, well i took the same spaghetti for lunch today and was barely able to get in 2 forks full. i wish i could look inside my body and know before i try to eat something if my band is going to cooperate. and when i order food out at a restaurant or fix my plate at home i still get portions like i ate pre-band. I KNOW GOOD AND WELL THAT I CANT EAT IT, but i cant seem to make that mental switch to stop doing that. am i the only person struggling with this.
Are there signs my body is giving me that i'm missing that will tell me if i will be able to eat? HELP!
My bff/housemate went to stay with her fiance for the weekend, so this is the first time I've been alone (I mean, other than when she's at work during the day...I work from home) since being banded. I was a little worried that old habits might kick in and have me eating badly while left to my own devices. Even though I've been making all my own meals this whole time, in the time BB (before banding) a weekend alone would have seen me too lazy to cook and living on take out or fast food. I mean, why bother going to the trouble to actually take care of myself when there's no one to eat with and no one to see my bad habits? Fortunately, AB (after banding) I'm still feeling the motivation of a new adventure and did pretty well for myself.
Spending a bunch of time on LBT did, of course, help me keep focused and honest with myself. I'm being more and more careful about weighing and measuring my food as opposed to guesstimating. After so many times on Weight Watchers, I generally do farly well with estimating tablespoons and cups, but it's always good to give myself a refresher course. I also did some cooking. I found a recipe for Wendy's chili that made so much of the stuff that my freezer is now full of tiny cups of it! I also cooked a couple of chicken breasts in the crockpot until they fell apart and I've been using those for chicken salad. Just add lite mayo, plain greek yogurt and spices and it's pretty yummy. I'd love to throw in some diced celery and pickle relish, but I'm still wary of those fibrous vegetables. Maybe in another few weeks.
Wednesday will mark my 3 weeks since surgery. Since my doctor plans to do my first fill at my 4 week appointment and wants me ready for solids by that point, I'll probably begin transitioning to soft solids in the second half of this week. Like with every other stage of this progression, I have my initial, "what counts as a soft solid?" confusion going on at the moment, but I'll figure it out. After all, I can always look it up on the forums!
SOMEONE PINCH ME CUZ I MUST BE DREAMIN!!!!!
I just don't know how i lived as a fat kid for so long... I have energy like you wouldn't believe!!!!! I am at the gym every other day and the days that im not at the gym im running outside! My only day off is Sunday and i dont mind it one bit! I honestly thought that me being in ONEderland was a fluke, but nope its hear to stay.. as of this morning I am officially 195.6.... HECK TO THE FREAKING YEAH!!!!!!!
Ok so that was my happy dance..lol.
These past few weeks I have been on one hell of a ride. gaining, losing, pretend stalling, lol.. but i know no matter what is goin on that week that the weight will countinue to fall off because im workin hard to make that happen! Im not perfect. I eat things i probably shouldn't, i drink alcohol, and in all reality, i need to stop that. But the best part of all this is i know i screw up sometimes, but that i do my best to get back on track. Before I had the mind set oh i screwed up well i guess i will wallow in my guilt and keep messing up.. now i just go well hell it happens now let me fix it!
I know i normally start with stats but i just wanted to get my piece in. so here are the stats
5'7"
HW: 265
CW: 195.6
GW: 150
and of course this blog wouldn't be complete without pics..lol
the first pic..i wore that dress back in 2008 when my best friend got married.. it fits again!
the second pic-- i know you have seen the dress before but that was me on valentines day!
Well, I returned to work, arrived early - 7 AM, since I had insomnia last night - I figured I'd make the most of the day. After I got my walk on with the love of my life. My hubbage has been super awesome supportive. I am blessed. I keep my big GNC MIO flavored water at my side where ever I go, and I have a bottle of Isopure on my desk. I sip, sip, sip and that does the trick. I had egg-salad at my desk - started at 12, and finished at 3 - I took my sweet time eating bit by bit. I'm so afraid of feeling uncomfortable and visiting up-chuck city at work that I would rather slowly pace myself. Granted, it is HARD AS HELL. The shadow man from stress eater land is lurking over me all the time. It is so wierd to want to eat but to not be hungry. I think that is the biggest challenge for me. Recognizing and listening to my stress triggers and not immediately thinking FOOD. I find so much support, positivity and community on this site - thank you who ever reads and comments, you are lifting my spirit as I work through this life change. Every smiley face is getting a smile right back. I talked to my HR Director, she did not turn over the paperwork to my boss, kept it confidential as requested, fully supported me. (I LOVE WHEN HR DOES WHAT THEY SHOULD). I met with my boss, the good news...well she told me about my "bonus" for the performance year - we did well. However, she "negatively modified" my bonus because she felt I "struggled" this year. Let me define the struggle. An anonymous complaint to HR w/out facts, inuendo and no specific examples to substantiate the claim. I've asked time and again - but to no avail. And I got "dinged" because she did not feel I had as outstanding of a year as my peers. She smiled the whole time she said it. She's inspires me to be a better person. Even though it was a small "ding" - it is the point none the less. I've been working on my Resume - time to be successful somewhere else. Some day. I love my staff, my team, the work I do. It is challenging, fun. I've got AWESOME health bennies. So, I shut up and put up, or I move on. I don't think I could handle moving on so soon. So I will vent, and deal. And wish the flees of a thousand camels infest her pants.
I was eating dinner last night and I had a sneak attack sneeze and swallowed something before I had finished chewing it completely. It got stuck, and the slime commenced. There was a little pressure-like pain - but once the sliming started, the pain was so much less. I started sipping water and while that may have made a little more slime, it certainly seemed to dislodge the food and slow the sliming. I didn't throw up at all and the whole episode lasted maybe 5 or 6 minutes. Total freak occurrence!
Don't get me wrong it was gross, but it wasn't like my body didn't tell me it was coming, I got to the bathroom in plenty of time and didn't have any mess to clean up.
Glad I paid attention to my body! I can see how that could be embarrassing if it happened in public and all!
Today was an unwich from Jimmy Johns. The bootlegger sub - no bread. I ate about 1/3 of it. So tasty. 3 meals for 7 bucks - can't beat that
I was sleeved on 2/13. Today Im 1 week post OP. Starting weight was 281 and today Im 273. Thats only 8 lbs. I was hoping for more but I guess Im Happy with that. Im so Happy to be done with that damn liquid diet. My goal is 180 so I have a long way to go. Im try to walk for about 20 min today
So I begin Day 4. I have been only in mild pain, have had no issues swallowing and able to drink clear protein shot, zero calorie gatorade, broth, jello and actually drank some coffee with a splash of Fat free creamer.
Actually walked 55 minutes this morning.
ON my pre-surgery appt I weighed 303, on my surgery day 2 weeks later I was 295 and as of today I am 285.
I know it will not be this easy for long but I am truly blessed how well I have done.
90 pounds to my goal weight.
This was a very interesting weekend to say the less. After thinking about what I am getting into pending approval from my insurance I just cried. Here I am 35 years old and about to start a new chapter in my life. It is things that we took for granted in the beginning that is now about to affect and improve my life and family. After taking my family on a Sunday brunch, I came home turned on my Jill Scott and cooked healthy and danced while doing it. I am at the point where I won't allow my weight or my looks to affect my life anymore. It is time to life each day like it won't come again.
Ohhhh I was such a bad bandster this weekend I'm not going to even get into it, started with margaritas (4 of them) Friday night and went sort of downhill from there. I realized that I cannot take a vacation from eating right, but I also realize on the weekends I don't eat like I normally do (three meals a day 5 hours apart) and that's where the trouble starts.
New goal for this weekend: FREAKING EAT MAN!
Saturday was quite busy. I went to my local day spa and got my first Brazilian, not for anything special but because it was time for Andrea to put her big girl pants on and stop cutting myself in my lady bits, and it does not hurt! Everyone told me it was the most painful thing, oh come on, getting my eyebrows waxed hurt!
After that I went to Aldi's, which I used to not shop at because I only liked high quality foods (ie Trader Joe's Whole Foods) now to be honest with you I don't give a crap what I eat in regards to the quality, I'm so not into food anymore. I just make sure it's dense protein and my daily calories are around 1000/day and 60-80 grams protein/day. For two weeks worth of groceries, I only spent 57 bucks at Aldi's (which is dirt cheap in Connecticut) after that I went to Big Y and got my cat food, and whatever I couldn't find at Aldi's for another 40 bucks worth, so I have to say for grocery shopping for two weeks of food for me and my cat under 100 bucks is awesome!
On the way to my dbf house, I forgot to get a V-day gift, so I stopped at Gamestop to pick up a gift card, well while walking to the store (this is what I get for parking so far away) my bra strap breaks! So I have to walk in there with one perky boob and one droopy boob and I'm just like "hurry up, I got to get a bra!" so I go next door to Dots (which is like a hoochie mama clothing store, honestly though I buy clothes from there that aren't hoochie mama, but you know) and get a bra, which the boyfriend loved, and I'm like "this is not sexy this is out of necessity lol". What a day
That night dbf and I went for sushi for a belated V-day dinner, I was so worried that I was going to get sushi stuck, but alas I did not (I really don't want to eat sushi, I love it so much, that I want to be restricted enough just to eat sashimi because I could eat those darn rolls all day!). At the restaurant they had this crab salad that I devoured and I think that was the most I ate, also shrimp tempura ::hides:: I'm hoping by my next fill I will only be able to eat sashimi, fingers crossed!
Sunday morning, dbf brought breakfast in bed, mmmm those eggs were salty lol. Didn't finish eating those. Went home later, and made my dinner for the week (beefy tortilla soup with an extra can of kidney beans for protein) in my crock pot. Then I was so un motivated from cooking that I had a lean cuisine for dinner ::hides again::
I also tried to figure out what a 4 mile run would be from my house to wherever (my previous post, if you didn't read, was my goal to run a 5k next year) my friend who runs them told me once I get the endurance to run 4 miles since it's a little more than a 5k, so the 5k will be easy. So I drove two miles and holy crap that's a long distance, but I'm going to do it!!!!
OH OH OH! One more thing, I bought two big things of plain Chobani yogurt and a ton of mix ins, so today's Chobani flavor goes as such: 1 cup of 0% Chobani with 1 T sugar free white chocolate instant pudding mix 1 T Torani white chocolate syrup (sugar free duh) and 1 T sugar free rasberry preserves.....YUM!
Tomorrow I'm going to mix in Coconut Torani and some canned pineapple for a pina colada. Sounds good, no?
Well time to get to work, thanks so much for reading, everyone stay motivated, and if you had a bad weekend like me, remember today is a new day, be accountable, get moving and DON'T GIVE UP!
XOXO,
Andrea
I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
Einarmige Banditen
Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.