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sweetsoutherngirl's Blog

A blog by sweetsoutherngirl in General

  • Entries

    39

  • Comments

    174

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    22,831

About this blog

my journey to a new me

Entries in this blog

9 Months Post Op- Life Goes On!

It has been a while since I checked in here, but I am so happy to be back. As of today I am 25 pounds from my goal weight of 190. I have 7.4 cc in my 10 cc band and I am sooooooo in love with my band. We have our ups and downs, but we work together. I have been able to adjust my eating. I enjoy fruit, veggies, some breads but it has to be cut very thin and toasted. I am working out 5 days a week and I have found this has really helped me.   I have had one unfill after I returned from vacation

Five Months Post Op Today!

It has been a while since I have updated this blog. Today I am five months out and 38 pounds lighter! I am also two pounds from reaching one of my goals to lost 100 pounds. I feel great and have been told I am looking great! LOL! I have had four fills and think finally this last one is it. I have 7.5 CC's in my 10 CC band. I am still experimenting with which foods are ok. Beef is hard for me, but chicken and seafood are okay. I eat a lot of fruits and veggies, green tea and greek yogurt are a hu

3 Month Appointment Today

I went in for my fill appoinment and came out with...............NOTHING!! LOL! Looks like I have hit the green zone! I am going to take this month slow and see what happens. Since I first went to true results I have lost 49 pounds and 30 since surgery. I lost 8.5 last month and we confirmed I have 6.9 CC in my band. I told the nurse about my eating habits and I am afraid that more fluid may put me in the red zone, so I will just hang out here for this month and see how it goes. But I am over th

Happy Cinco De Mayo...almost Three Months Post Op

Happy Cinco de Mayo!! This was always a fun day for me and ny hubby! Lots of friends, drinks, and food! Today will still be a fun day with all of the above, but a lot less for me. I have lost 26 pounds since my surgery on 2/15. It has been a slow loss and I an thankful for the gradual loss. However this month seems to been a super slow weight loss. I think the changes in my diet and exercise may be the cause of this. I have loss three pounds and I am hoping for another two before I check in at t

Slow Healing

I am two months out from surgery and two fills down. I had my last fill two weeks ago and since then I have a huge bruise right over my port. I can also see the puncture mark. Does anyone else experience this? I have a appointment scheduled in two weeks and will see my surgeon also at that time. But could it be something that I am missing from my diet? I think I may switch to one of the bariatric vitamins also. Right now I take two centrum chewables, two viactiv for calcium and b12 as needed . I

So Frustrating...

Seems as though my fills are always the week before TOM and then the scale is stuck for a week and a half. So I had my second fill last wed. and today I still way 240 even thought I have been eating right and exercising 4x a week. I am full time back in the gym and have started to work my core again. I guess I should just be patient, but it is frustrating. I am anxious to see if the .7 CC i got last week will move me to my sweet spot!

Second Fill Today, Lots Of Questions

Today I had my second fill. I have a 10 CC band and after today I have 6.7 CC's in my band. I had 5 cc's from surgery, got 1 at my first fill and today I got .7CC. I have been able to eat way more than I am comfortable with and I believe my weight loss this past month ( 9 pounds) has been a huge perk to the fact that I am back in the gym full time. I asked her would it be necessary for me to have a fill next month because it seems as though I am on the high side of having fluid in my band and I

Six Weeks Post Op

I am feeling so good. I have my appointment for a second fill on 4/11 and so far this past month I have lost 7 pounds and I am wondering about another fill. I have found myself snacking in between meals. They are healthy snacks but I am snacking where I was not before. I am in a size 18 which is getting more loose every day, so I guess inches are being lost also. I am back at the gym full time and that is a great feeling.   I had to lose a chunk of weight to qualify for my surgery.Before I go

Lesson Learned

So I knew the day would come, but I have been so careful. I chew until I cant chew anymore but over the weekend, I had my first major stuck episode. My hubby had to be rushed in for emergency surgery on Saturday and my family brought food for myself and my kids. I decided to have a couple bites of fried fish and I did not chew well at all. It was horrible. I felt like I was being stabbed in the side. It took about five minutes for everything to pass, but the pain was awful. So lesson learned, ch

Best Kept Secret ..

One of the best things I have re-discovered was a body shaper! I love mine! I got it at Lane Bryant from Cacique and it was only 45.00. As I am losing, I thought it was a good idea to make sure that I keep things..ummm... sucked in! LOL! I remember after my first child was born my grandmother and mother both kept telling me to wear this god awful girdle and I refused. Oh how many times I have wished I had worn it to keep this tummy from not being so flabby. With mine on, overall I am three inche

Friday: Lapband Thoughts

Happy Friday!!! I am so pleased that the weekend is almost here! So a few weeks ago I blogged about a co-worker who is banded and seems to struggle a lot. I felt bad for her and could not understand. Well over the last week I have gotten a clear understanding of why and it pisses me off a bit. I am not any better than anyone, nor do I think I know all the answers. What I do know are the basics. We work so hard to get our bodies ready for the surgery and go through so much afterwards, why would

Five Weeks Post Op-Ready To Try Zumba Again

Before surgery I was a Zumba addict. I would go four times a week, five if I could find the time. I did try about three weeks ago and I was so exhausted afterwards. So tomorrow I am going in with a different game face on and Itry it again. I also am thinking about trying the "hot" ypga. Seems like it should be fun. I keep wondering how long it will be before I will get my stamina back. I honestly did not expect to have this much down time with my exercise.   NSV today- I pulled a pair of jeans

Lack Of Energy

I have felt really run down the last couple days since my fill. I took the kids to the carnival and it was super hot outside and I had to sit down before I passed out. I drank two bottles of water in the four hours we were there. Once I could sit in the AC I felt better but I needed a nap before I could do anything else. Today was much of the same, after having family pics taken, picking up our new dog and cleaning the house, I was drained!! My hubby said he noticed that I get worn down really

First Fill Done!!

I had my first fill today at True Results in Houston. I was nervous and really did not know what to expect. I waited almost a hour for my turn, filled out paper work and went to the back with the nurse. She was trying to make me more comfortable by telling me everything she was doing but that did not work She started with a small needle and lots of pushing, which just felt odd. It did not hurt, but it did not feel good either. She determined that she need a longer need to reach my port, so th

24 Days Post Op And Adjusting

I think I am adjusting pretty well. So far I have lost 12 pounds in the almost month since surgery. I have my first fill on 3/14. I still am feeling pretty good. I do not eat anymore than 1/2- 1 cup at a time and I always eat my protein first. Water is a bit of a struggle because I have to make sure that I drink it slow enough to not cause this overwhelming feeling of being super full. Mushies have been so great!! But honestly I am not looking forward to solids. The thought kinda scares me. I k

Three Weeks Post-Op Tomorrow

I am finding that the band works so different for everyone. One of my co-workers was banded in September and she has lost about 40 pounds. She has 7 ccs in a 10 cc band. She said she was hungry by two weeks out and that she was already eating regular food at the point I am at. I was so surprised. And she had 4 ccs in her band at the time she went for her first fill (odd)I really can not understand how she can eat regular portions and food. She vomits every other day, and after her last fill she

To Eat Or Not To Eat

I will be three weeks post op on Wednesday and I am currently on mushies. I am finding that I really am not hungry and small amounts of food are filling me up. But the problem is trying to determine if and when to eat. I usually would follow the breakfast, lunch, afternoon snack and dinner schedule. My doc did tell me if I am not hungry, do not force myself to eat and that it the exact opposite of what I have learned in the past. I would eat a little something, even if I was not that hungry to k

Taking My Band To The Rodeo..

Now if you are from Texas or Houston, you know that it is Rodeo time here. Rodeo brings the cowboys, good times and lots of good food. Last night my hubby and I went to see Kid Rock and I had to walk through all the yummy smells. Barbecue,pizza, fried sweets, tamales, etc. While everything smelled wonderful, I had no desire to eat any of it. I am on mushies, so there was plenty around there that I could have eaten if I wanted to but it felt so good to not do it. This is a major thing for me. Wh

Post- Op Day 10- Complaints And Whines Enclosed, Beware...

Today has found me slightly miffed about everything. I am so over this damn rash I got from the allergic reaction to the Loratab! I am no longer itchy, now my skin is peeling!! It is like I had a bad sunburn and I am peeling everywhere. So long sleeves it will be until this madness is over. I am trying the Miralax to see if things will get going. I am annoyed about that also..... The gas pain in my shoulder seems to come back to visit me everyday around the same time. Pain tends to make me ver

Time To Get Things Back In Motion

The title of today's subject cracks me up! I really do mean this literally. This may be TMI to some, and if so I apologize. I have been backed up before surgery due to the amount of protein we take in and I am still having this problem. I searched the message boards and found a topic that discussed this already. So I will be attempting to use either Miralax or Benefiber. I think the Miralax will provide some relief and the Benefiber will help with fiber until I can consume more through eating. I

8 Days Down

Well today makes day 8 post-op for me. Yesterday was the first day I felt really 100% and I was able to stay at work all day with no issues. Today is better. I am itching to get back into the gym. I had to lose a good amount of weight before my surgery and I did it through diet and exercise. I have been cleared for exercise, but I think it is a bit soon for Zumba!   Still on liquids,but on blended foods. Last night I had a 1/2 cup of cream of jalapeno soup. It was so yummy! I am not finding m

Post-Op Appointment Done!

Saw my surgeon today and he said I am doing great. My cycle is here so my body is holding on to water and that little pesky fact has me still at my pre-surgery weight! Grrr!! I guess that it is better than gaining any weight. He said to continue my liquid diet and move right along to mushies next week. On a funny note, why did I gasp out loud when he took the steri-strips off and I saw the incisions??? I was shocked at the look of them. I mean I know I had these holes cut in me, but it freaked

Post- Op Day 4- Moving Right Along

I have been struggling to drink all of my protein shakes. I have managed to get about 1/2 to 3/4 of one down a day. I am sipping slow and making sure that I am allowing each sip to go down. Yesterday I found protein shots by Body Fortress. No sugar and 26 gms of protein in each serving which is about 3 ounces. These will be a godsend for me. I am still drinking my shake, but knowing I can drink one of these to get my protein in really helps me right now. So today I had one shake, a shot, 1/2 c

Post- Op Day 3- Rashes And Revalations!

Feeling pretty good today. Learning to listen to my body and the cues it gives me. It is getting easier to rest so I can heal.Yesterday was a good day. I was able to pass gas( sorry for the tmi, but when you get to this side you will understand I had 1/2 cup of egg drop soup, one protein shake, and a popsicle. I also had a vitamin water that I sipped on all day. Well actually I have been sipping it for two days. I was so stuffed. Today I added protein powder to my shake for a total of 40 grams

Post-Op Day Two

Wow! What a difference a day makes! I feel good today. I slept well and the gas seems to be moving around. My incisions do not hurt at all and it is getting easier to get up and down. I still need to take it easy,but I feel like myself today! Hopefully I can get my protein in today. I was only able to get 1/2 a shake down yesterday.

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