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MrsGina's Blog
 

Joined Curves

Well I joined Curves last week. I've gone before but lacked motivation. This time I have a new attitude and am motivated. The local Curves has a new owner and sure makes it more enjoyable. It just feels good to get moving and not sleep all the time.
MrsGina

MrsGina

3
Sleeved by Dr. Kelly in Mexico
 

Weeks 31 And 32 Combined

Week 31 and 32   Last week’s weight – 193.6 This week’s weight – 191.8 Total weight lost this week – 1.8   Beginning weight – 246 lbs Total weight loss since surgery – 54.2 lbs   Sorry for the failure to post last week. My weight stayed the same from week 30 to week 31 (193.6) but dropped in week 32 by 1.8 lbs.   I got my period in week 31 and had a major Halloween candy binge (for me… with the sleeve…which was nothing compared to my pre-sleeve Halloween candy binges. Thank. God.).   I am a little sick (cold like symptoms) this week but I have stuck to my Crossfit gym routine. I have to say when I stepped on the scale this morning I almost fainted from shock. I was expecting to see more of the same (bouncing between 193 and 195 which I have been doing lately). So seeing 191 on the scale was super exciting. That means I am pretty close to the 180’s. Yay! My goal is 150 (with a fantasy goal of 145).   I went to an evening session of Crossfit (I am normally a morning girl) and someone I met when I first joined 2 months ago was impressed by my weight loss since I joined. I haven’t loss that much since I joined Crossfit but I think I must look “toner”. That was a nice compliment to get. It made my evening.   Basically I am still trucking along. It is easier to stay on track when I am busy and not as easy to stay on track when I am off schedule (we had a week off for fall break that messed up my eating habits a bit…as in I was eating more).   I ran into someone from my husband’s work at the voting poll and she said that my husband had said I had lost a lot of weight….since he never brings it up at home I was surprised he had said anything. He is a great guy who will love me at any size but it is nice to hear that he has been noticing.
mrsteacher

mrsteacher

2
Linsey B.'s Blog
 

Went To My First Support Group Meeting

So last night I went to my first wls support group, I had missed the last meeting because I rather had worked out. I wish I just would have gone to the gym this time. It was forty minutes of how to handle stress and not that the information was bad, but it was a seminar not a support group. I really love this website where I can discuss my feelings and get feedback which is what I assume would be what a support group is suppose to be like. I did go work out at the gym and swim laps afterward but I just hate being bored or wasting my time. Well, at least I now know I am not missing anything, so maybe it wasn't a total waste.   I think the most frustrating thing is when I don't lose weight as much as I would like. The scale is messing with me it is staying at 296 but I don't want to worry about it. I had my surgery on 8/29/12 so it's only been two months. I have never lost 44 pounds in two months in all my life, so I am heading in the right direction, the weight is coming off and my pants are loose. So my plan is to continue to lose weight and gain some patience with the process. The thing is I have spent so much of my life fat I want to live it healthy and at normal healthy weight but all good things will come in time.
rickgrimestwd

rickgrimestwd

1
Learning to be a Type A-
 

Protein Shakes & Feeling Full

I've noticed something and I can't quite figure it out.  Every AM (usually around 7) for breakfast I have a protein shake (Syntrax Nectar) in which I add - Greek yogurt, 1 c. almond milk, 1 Del-Monte fruit cup.  I blend and then sip (yes still this is a challenge).   This keeps me full all AM (even through my commute where I walk and stand a lot).  Usually by the time I feel hungry it is between 12:15 - 12:30 PM.  However, I've tried having the same thing for lunch and it is a no go.   If I have the shake for lunch (12:30 PM) I am literally starving by 3 PM.  I'm not sure why this doesn't keep me full in the afternoon.  I'd like to get to the point where I can do 2 shakes and a small dinner.    I like the feeling after the shake (feel satisfied but not weighed down) but it is such a no go twice in one day.  Anyone experience this?  Any suggestions?   I'm not trying to do this every day, but on my busy days I just don't always have time for a full sit down lunch.
TwinsMama

TwinsMama

3
pink grace's Blog
 

One Day I Will Be Sleeved

just spent 45 mins typing an update and poof, when i tried to preview it and edit a word it dissapeared basically, still waiting for blood test results, really fed up of waiting, not got my hopes up to have my op in november any more. Today i have cast my cares on the Lord and will have my op when He gives me the date, He knows best. I know i still want my sleeve, and will restart the liver shrinking diet when i have a new date for my sleeve. I am not concerned if it is just before christmas, any time soon will be ok with me, i was motivated and ready for oct 9th and can do it again, but this time without the problem of my blood it will be safer. Hope everyone is doing well, sleeved or to be sleeved, God Bless, xx
pink grace

pink grace

0
dylanmiles23's Blog
 

Last Night's Dinner

Yesterday was my 42nd anniversary. My husband and I went out for dinner. I did have some bread dunked in oil. For my main course I had the filet with mashed potatoes and butternut squash. I am not and never will be a vegetable eater. Dinner was super. I ate the small filet and some of the others. My husband ordered dessert, wrong thing to do. He is over weight and a diabetic. I did taste the chocolate torte. It was super. Just a small taste. And then this morning I was down 1 pound!!! I try to move my body everyday. I over drink tea, hot and iced with Splenda. I don't leave the house without my iced tea. Today is cut and color day. I have my daughter-in-law's baby shower Saturday. And Sunday my nephew is getting married. Very busy weekend but fun nice things to do. By then the weather will be wonderful. Snow last night. Rain today and this weekend 60-70. Don't you just love NE weather? I live in the Boston area. Tonight at my support group meeting we are having a clothes swap. I have about 10 pairs of Lauren jeans in sizes 18w and 20w. I hope they find a new home. Enjoy your day and evening Lap Bands!
dylanmiles23

dylanmiles23

1
Kime-lou's Blog
 

Truth Be Told.....

We (me) lie to ourselves a lot.   I stayed in deniel over my weight for way to long. Thinking, oh, I'm not really that big. I just avoided pictures and mirrors. If I do see it's not there, right?   Due to my weight though I over compensated in a lot of areas. I was that annoying sibling who did everything my parents wanted. I made good grades, I worked, I was honest with my parents and I never got in trouble - honestly. This drove my brothers crazy. But, a lot of the reason for this was I wasn't popular. I didn't want to go to parties and stay out late because I had no self confidense.   As an adult I am pretty much a stickler for the rules at work and every where else. My weight has been out of control so I wanted to control everything else in my life.   Once I admitted, yes I am over weight, and yes I disgust myself with the rolls, I decided to do something about it. I was scared to begin with of not being successful. After all I got fat because I loved the taste of food- real food - not junk. I talked to my doctor and told him my fears, he ask if I really wanted to lose weight- I said yes. If anything were possible what would be the best way for you to loose- I thought well food not having calories would be nice- but realistically it was for me to eat less of what I was already eating. I already ate lots of veggies, healthy grains, fruit, and lean meats - I had already made that change years ago. I can't even tell you the last time I ate little debbie- never really liked them. He told me that he could help with that - the band would help me eat less.   Now, truth be told, 4.5 months post op, 43 lbs gone, this has not been as hard as I expected. Do I have hard days, heck yeah, but looking over the entire 4 months, once I got past the first 2, it's been pretty great. I don't miss soda, I don't miss the large quantity of food. I do not miss the size 22's. I don't miss anypart of my old life- nothing. Rather than filling like a stuffed cow after a meal I feel good, comfortable. It doesn't take much for it to kick in now that I have had enough since I got restriction. Once that hits I honestly believe if I ate another bite I would be sick- I haven't pushed that, but I feel that way. I hit that point at a cup of food. Left overs abound at my house now and I realize just how much I was eating.   We all say WLS is hard, it's not easy, it's not the easy way out and it's not. However, this is alot easier than continuing to live the way I was - fat and miserable! It's a lot easier to put down that fork now than it was before. It's a lot easier to say nope don't want that now that it was 5 months ago. 5 months ago I would go for any food at any time- now unless I'm hungry I don't want it. My daily craving is water - seriously- I drink 80-100 oz now, I am thirsty.   Anyway- this is just my rant- how do you feel about your journey- has it been easy or has it been hell?
Kime-lou

Kime-lou

5
FahnBy40
 

Dropped The Bomb....

Told my mom about going to Mexico for surgery. She is NOOOOOOOOT HAPPYYYYY. I cannot convince her that Dr Alvarez is high skilled and qualified. She said to tell him not to mess up!   She said she respects my decision and she's happy that Bestie is going with me. They will be here in ATL on the 24th so we'll do Christmas eve, Christmas, and then they'll probably head down to hang with my aunt and cousins and all the good people. I'll be off work, so I'll have a lot of time to rest up and get used to the sleeve.   My security deposit came out yesterday, so no going back now!   SO EXCITED.
TheCurvyJones

TheCurvyJones

6
MeMeMEEE's Blog
 

15 Months Post Op Today

I am not actively trying to lose anymore, I am fine if I do, sure would love to see 112.5 which would be smack dab in the middle of a normal BMI for me but I'm not trying to get there. Just working on maintenance and getting in my calories and such, in as healthy a way as possible. I made it through Halloween with minimal candy eating. I don't forbid myself anything these days and I think that helped. If I want candy, I will have it no matter the day - but I find knowing that, I don't want it at all. I am looking forward to continuing to maintain. I will log my food daily and weigh daily as well, to keep myself on track. For exercise, I walk as everything else I lose interest in eventually. Til next month!     SW 242 Height 4'11'' 6 month Pre-op loss (-28.6) Surgery date 8/8/11 213.4   1 month - 194.2 (- 19.2) 2 months - 180 (- 14.2) 3 months - 170.2 (- 9.8) 4 months - 164.4 (- 5.8) 5 months - 167.2 (+ 2.8) 6 months - 162.4 (-4.8) 7 months - 155.4 (-7) 8 months - 149.6 (-5.8) 9 months - 143.4 (-6.2) 10 months - 139 (-4.4) 11 months - 132.6 (-6.4) 12 months - 126.8 (-5.8) 13 months - 121.4 (-5.4) Made goal! Normal BMI! 14 months - 118 (-3.4) 15 months - 116.2 (-1.8)
MeMeMEEE

MeMeMEEE

2
hazelsmrf's Blog
 

Pre Op Jitters

Sitting on my bed at the INT hospital in Tijuana. Feeling the stress. It's 10:30pm, officially no more fluids by mouth. Pre op tests tomorrow morning. Surgery around 10:30 am. Stressed. Can't watch tv, can't concentrate. Wish i was at the hotel instead of here, i would have relaxed more... As it stands, i'll get 3 nights in a hospital bed, not my fave'! So far nurse took my vitals, a young dr came and introduced himself to me as my overnight doctor. I don't see why i,d need him though... Well i took some sleeping pills so we'll attempt sleep, i just wish i was sharing a bed with my husband tonight!
julielle

julielle

2
ttyiyi's Blog
 

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ttyiyi

ttyiyi

0
ttyiyi's Blog
 

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ttyiyi

ttyiyi

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ttyiyi's Blog
 

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ttyiyi

ttyiyi

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ttyiyi's Blog
 

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ttyiyi

ttyiyi

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ttyiyi's Blog
 

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ttyiyi

ttyiyi

0
Yes!! Its alll about me for a change
 

Listen To That Little Voice

Good evening all,   Today was my first day back on program, and I am not going to lie and say it was easy. Since getting married, I have enjoyed many date nights with my husband and just started to focus less on the things that I should. Today was a new day for me. I woke up and ate a Greek yogurt and that was a bit strange because i was use to picking up a a bagel and cream cheese and a coffee. That little voice kept saying that I didn't want that and I could really eat the yogurt and be satisfied. My husband brought me " The Biggest Loser" for XBOX and I started working out and I am going to be honest 20 minutes in I wanted to quit. That little voice in my head kept telling me that I could do it. I completed the 30 minute workout and I felt a since of accomplishment. I believe that sometimes we have to program our " voice in our head" to say when I say I CAN'T please tell me that I CAN. I don't think anyone will say that the journey is easy.You will have many obstacles in the way life will happen and you may have challenges how you chose to deal with the challenges it totally up to you. I truly believe that this journey has taught me so much about the things that I CAN do and not so much of what I CAN'T do.
msoutlaw378

msoutlaw378

1
Banjo257's Blog
 

Stars

Good friends are like stars, you don't have to see them to know they are there.   Thanks to my shining stars.
Banjo257

Banjo257

1
A funny thing happend while I was loosing weight
 

The Ups And Downs Of The Scale

My body is going crazy. it can't make up it's mind about what size it wants to be. Only two days ago, I was 10lbs lighter....yes, 10lbs. Now, I know this all water weight but it still sucks. I thought maybe I over ate too much during my BPDs (big pouch days) the past two days, but according to myfitnesspal.com, I didn't go that overboard. So, that means one of two things. I am getting more lean muscle or I am getting ready have a visit from Aunt Flow. Either way, I am fine with it. I am just getting frustrated with staying over 200lbs. My goal was to be at least 199 by Christmas, and I really don't see that happening.   I hate to admit that I concern myself about the numbers on the scale, but I do. The sane person in me can see I'm losing inches and that all of my clothes are way to big for me. I am seeing bones I never knew I could show and I'm excited to say that out of all the chins I've had in the past, I like this single one the most. BUT....there is always a BUT.....I want the scale to go down regularly (or at least stay on the same number). Nope, that's not me. My scale jumps around more than a child skipping rope. It's always between 5-10lbs, but still, no one wants to get to a number only to weigh themselves a few days later and see that that number has jumped up in a attempt to do a slam dunk for the winning points of a playoff game.   I know not to let this get me down, but it still does. Even though my food intake doesn't change much from day to day, I start thinking, "what can I eat less of today?" Why can't I just look at myself and say, "Look how far you've come" ? Are we so mentally damaged form years of being overweight that we can't see the positives of how much we've lost already? Again, I KNOW my thoughts are not helping me but I can't help but think them. You know the ones, "I am going to fail at this." "I suck", "I'm still just a fat girl with no control".....there are so many more that I would take up this whole site but I refuse to allow them to take over completely. Instead, I am going to ban the scale for a couple of weeks. That's right, I am going to say so long to something so small making me feel so bad.   I've put a lot of thought in this and I am starting to think that the scale is my new drug of choice. Food used to do it for me, but not anymore. Now, I go to the scale to feel better even though sometimes it makes me feel worse. Think about it, we go from eating to feel good...then feeling really bad about what we ate to going to the scale to feel better. If the scale doesn't make us feel the way we want, we start getting down on ourselves. We start self doubting and trying to justify our actions or lack of them. We come up with excuses (my period is starting, It's water weight) and to be honest, these are probably right. However, none of this helps up feel better except seeing those numbers continuing to go down.   So I say farewell to the scale and the ups and downs it's given me (both physically and emotionality). My plan is to hand it over to my husband for two weeks and then check my weight again at that time. Then, if it hasn't changed then I know it's me and I have to make some changes....if it goes down, then maybe my love of the scale will come back....I hope not....it's worse than a bad relationship....nice to you one day and a pain in the but the next....and that's not something I look for in any relationship especially one I can't have an argument with.  
tmorgan813

tmorgan813

0
IsaacsGram's Blog
 

6 Week Scheduled Follow Up Appointment

I attended the required 6 week follow up class and MD appointment today. The class was ho-hum, we received a script for lab work for the 3 month visit and every 3 months for a year, and a reminder of our diet restrictions and exercise recommendations.   The good part, or the part that made the 1 hour drive worthwhile was sitting next to a fellow sleever I had met briefly at the last pre op class. She and I have a lot in common, age, weight to lose, type & date of surgery and the POST OP PAIN! I was shocked! She described her pain in her left side just like I had-and she said the MD had her come in to be seen and explained in detail how there were internal stitches that needed to dissolve and that the pain would last about 1-2 weeks and then suddenly disappear. REALLY? He didn't tell me ANY of that! Well, on top of that bit of news I asked about her weight loss- she's down 40 lbs from her date of surgery (Oct 1-same as mine!). Great. I'm only down 19lbs from Oct 1. But I will give as my excuse that I have not been able to exercise hardly at all-she has been able to exercise for about 2 weeks now. Boy,, I hope I can catch up now that that damn pain is gone!   Lastly, when seeing the MD today, I told him about the other gal having similar issues- he said, "Yea, weird, I've had three of you ladies with that weird pain this month". I could have choked him! He had acted like I was some kind of freak when I was having my issues. GRRRRRR.
IsaacsGram

IsaacsGram

0
BewhoGodcreatedmetobe's Blog
 

Waiting For My Surgery Date! I Think Im Gonna Go Crazy! Lol

It has been a 13 month process up to this point. Nutritionist for 6 months, doctor's visits, psych eval, run around, run around, run around, argue,wait,argue,wait, stress out, run around again . . . . and Finally Approved for surgery!!! annd . . . . . now we wait again!!! i dont know whats taking so long. im so stressed over this entire process. i feel a huge weight on my chest. . . . . still waiting
BewhoGodcreatedmetobe

BewhoGodcreatedmetobe

4
Learning to be a Type A-
 

Calorie Counting

I didn't bring my lunch to work today.  I decided I'd go grab something quick to eat.  There are tons of choices downtown so I started looking at a few menus online.   What was supposed to be a quick and easy choice was a bit tough.  The more I looked at menus the more I realized I could not eat half of what was available. Many of the foods I LOVE would result in over half my daily calorie intake.   This is why I bring my lunch.  I was a bit frustrated.  How oh how can a small salad be over 500 calories???   Needless to say, I opted out of eating out.  I really want to get some protein in but I just couldn't spend money on something that would not even be within my plan.  Instead I grabbed a serving of Special K crackers, and a fruit cup.    Do I feel fully satisfied?  NOPE!  But, I'm not hungry either.  There is one more fruit cup here but I'm going to continue drinking my water and try to hold out until I get home.  There at least I have healthy snack options.    I won't be doing this again.  I'm also going to bring some snacks to work so if I happen to forget, I'm not stuck.
TwinsMama

TwinsMama

5
Kalberda's Blog
 

Struggling With Weight Gain

Hi Everyone:   I hope this message will not encourgage anyone on how i feel. Just needed some support. Been banded since 12/16/11, almost a year has gone by. My weight lost was from 240 to 163. Now since them i have been depressed on what to eat. Its really hard for me to see someone eating a hamburger with a bun! Potatoes, squash, rich, eggs, green beans, broccoli and yorgurt are so hard for me to eat. It doesn't matter how i eat them or cut them, they just don't feel good. I had to change doctor due to moving from another state. I now weight 180 and i don't understand how i gained weight. It don't seem like i eat anything. I have been having a couple glasses of Bailey's Irish Cream! Can you believe i can drink this!   There are a lost of days i ask myself why did i do this! Please give me some suggestions.   Thanks,   Kelly
Kalberda

Kalberda

4

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