Listen To That Little Voice

Good evening all,

Today was my first day back on program, and I am not going to lie and say it was easy. Since getting married, I have enjoyed many date nights with my husband and just started to focus less on the things that I should. Today was a new day for me. I woke up and ate a Greek yogurt and that was a bit strange because i was use to picking up a a bagel and cream cheese and a coffee. That little voice kept saying that I didn't want that and I could really eat the yogurt and be satisfied. My husband brought me " The Biggest Loser" for XBOX and I started working out and I am going to be honest 20 minutes in I wanted to quit. That little voice in my head kept telling me that I could do it. I completed the 30 minute workout and I felt a since of accomplishment. I believe that sometimes we have to program our " voice in our head" to say when I say I CAN'T please tell me that I CAN. I don't think anyone will say that the journey is easy.You will have many obstacles in the way life will happen and you may have challenges how you chose to deal with the challenges it totally up to you. I truly believe that this journey has taught me so much about the things that I CAN do and not so much of what I CAN'T do.