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Losing weight thanks to more protien!



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I am finding Protein helping my weight loss as well. I purchased some Protein powder from powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.com, it's the best tasting that I've found and it has 20 grams of Protein, only 180 calories and 1% fat with 8 oz of skim milk. (Of course I only drink 6 oz of milk.) fills me up, lasts long and really taste great!! And NO CARBS!!

I am happy to report I have lost 2lbs in the past 4 days, I have been upping my protein, eating a ton of veggies and some fruit - no breads due to them getting stuck!

173.5 and today 171.5, I can't wait to break the 170's finally. I feel good, clearer, healthier, my skin is clearing up and I have energy!

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Did that actress Sara Rue have the lap band surgery? Does anyone know? If so, is it OK for her to be taking part in these activities at her wedding? http://bit.ly/lhHUGk

She did not have the lap band surgery. She went on Jenny Craig.

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started today with low carbing. at 226 (gained 8 lbs in the last 6 mo). my fault. can u give me daily menu. what to eat, etc. i cannot do all liquids. i will pass out. LOL.

This is what I ate today:

Breakfast - 2 poached eggs, turkey bacon, and Decaf coffee

lunch - Lettuce Rolls: 2 bibb lettuce leafs stuffed with deli turkey, sliced Tomato, and a touch of ff mayo, 1/4 c mango chunks

dinner - 4 0z Tilapia, 1/2 c broccoli, and 1/2 c Carrots

Snack- 10 oz Isopure Clear Protein Water

Totals for the day- ( I use fatsecret.com to calculate) 630 calories, 79 g Protein. 30 g carb, and 23 g fat

Hope his helps!!:D

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Go to myfitnesspal.com and view other peoples Diary.

This will show the total calorie and Protein that they had for the day. Also what they had to eat. Also exercise is usually in the picture.

It's worth a shot, and if you sign up... It's FREE...

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I've been meaning to ask my Doc about the Protein bullets - do you take them before or after a workout, or do you use them as a meal supplement? My dr has a pretty strick diet were I can only eat 3 times a day - no snacking unless I get shakey due to hunger, since I tend to work out more.

Isopure

high protien content no carbs

shakes & bottled drinks

or protien bullets

google both

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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