Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Great Food Finds



Recommended Posts

My newest find is Gorton's Grilled Tilapia fillets, in the freezer section. They are really good and only take three and a half minutes in the microwave. One box has two fillets and one portion is 4 oz., perfect for bandsters! They have garlic butter flavor and their signature flavor with a little more spice, they are both really good with some veggies for a quick lunch. I've tried their regular grilled fish, but the tilapia has a better flavor...

One fillet:80 calories, 2.5 g fat, 14 g Protein, less than 1 g carb

Share this post


Link to post
Share on other sites

My newest find is Gorton's Grilled Tilapia fillets, in the freezer section. They are really good and only take three and a half minutes in the microwave. One box has two fillets and one portion is 4 oz., perfect for bandsters! They have garlic butter flavor and their signature flavor with a little more spice, they are both really good with some veggies for a quick lunch. I've tried their regular grilled fish, but the tilapia has a better flavor...

One fillet:80 calories, 2.5 g fat, 14 g Protein, less than 1 g carb

I love them. So easy and taste great. I take them to work and wrap um up in wax paper and nuk um. Fast and good. I also like the Special K crackers I mix white flake tuna with mustard instead of mayo and put it on the crackers. I know it doesn't sound good but it really is.

Share this post


Link to post
Share on other sites

I love them. So easy and taste great. I take them to work and wrap um up in wax paper and nuk um. Fast and good. I also like the Special K crackers I mix white flake tuna with mustard instead of mayo and put it on the crackers. I know it doesn't sound good but it really is.

sounds good to me

Share this post


Link to post
Share on other sites

My newest find is Gorton's Grilled Tilapia fillets, in the freezer section. They are really good and only take three and a half minutes in the microwave. One box has two fillets and one portion is 4 oz., perfect for bandsters! They have garlic butter flavor and their signature flavor with a little more spice, they are both really good with some veggies for a quick lunch. I've tried their regular grilled fish, but the tilapia has a better flavor...

One fillet:80 calories, 2.5 g fat, 14 g Protein, less than 1 g carb

Cosco food Warehouse sells breaded tilapia in the frozen section...I think the brand is Trident and I have used it but I do not own a microwave...so I would not know how to explain.

Share this post


Link to post
Share on other sites

Kelloggs Special K Multi-Grain Crackers .... 17 have 90 calories, 2 grams of Protein, 16 net grams of carbs (or one carb exchange if you're still operating on a diabetic exchange mindset). Crunchy. When I want a carb, I can have my whole grain carb, my crunch, and they taste really good. There is another flavor with Tomato and basil -- same stats, but I don't like them as much.

These are fairly new on the market.

These crackers are great! I found them about 3 or 4 days before Thanksgiving because I was determined to have a cracker to dip my favorite pate. I hope not to go overboard in eating them though because I love crackers.

Share this post


Link to post
Share on other sites

I like to have a shake for Breakfast and it was hard for me to find a good Protein shake that didnt taste so bad this one is AWESOME

chocolate Peanut Butter Shake:

1/2 c skim milk, 1 c ice, 1 scoop of vanilla Protein powder, 1 pack of swiss miss chocolate ( I used diet or sugar free), 3 packs of splenda and BLEND

It is so good that my husband wants that over a regular milk shake!

Share this post


Link to post
Share on other sites

I like to have a shake for Breakfast and it was hard for me to find a good Protein shake that didnt taste so bad this one is AWESOME

chocolate Peanut Butter Shake:

1/2 c skim milk, 1 c ice, 1 scoop of vanilla Protein Powder, 1 pack of swiss miss chocolate ( I used diet or sugar free), 3 packs of splenda and BLEND

It is so good that my husband wants that over a regular milk shake!

How much Peanut Butter? ???????

Share this post


Link to post
Share on other sites

How much Peanut Butter? ???????

HAHA, sorry it calls for 1 tablespoon but I do 1 1/2!!! Its awesome!

Share this post


Link to post
Share on other sites

Hi again everyone. I am now able to eat solids, but they must be all Proteins ( kinda like the pre-surgery diet), so all my meals are basically meat or eggs and I do use some grated parmesan or cheddar for some flavor. But that's not what I wanted to share with all of you. What I wanted to tell you about is a canned "Brookdale" white meat chicken breast (chucks) that I found at Aldi's. It is very tasty and sprinkled with some grated parmesan and popped in the microwave for about 30 seconds it tastes great. Best of all it is packed in some nice broth so it is pretty moist and easy to digest. It is 98% fat free, 50 calories per serving, with 1 gram of Carbs, and 10 grams Protein, and it only costs $1.65 for a 9.75 oz can.

Share this post


Link to post
Share on other sites

Trader Joe's has a line of chicken & turkey sausages that range from 17-21 grams of protien...

I'm eatting the Sweet Basil Pesto ck & turkey sausage today: 1 link is 170 calories, 8 grams of fat, 1 gram of carb, 21 grams of protien.

They are great. I also bought the chicken mango sausages but I haven't opened them up yet.

I figure if I drink a shake & eat a link I'll have eatten about 40 grams of protien. The rest comes throughout the day & I don't have to stress if I got them all in.

Enjoy

Share this post


Link to post
Share on other sites

Trader Joe's has a line of chicken & turkey sausages that range from 17-21 grams of protien...

I'm eatting the Sweet Basil Pesto ck & turkey sausage today: 1 link is 170 calories, 8 grams of fat, 1 gram of carb, 21 grams of protien.

They are great. I also bought the chicken mango sausages but I haven't opened them up yet.

I figure if I drink a shake & eat a link I'll have eatten about 40 grams of protien. The rest comes throughout the day & I don't have to stress if I got them all in.

Enjoy

I like that approach on the Protein will def have to try!!

Share this post


Link to post
Share on other sites

Trader Joe's has a line of chicken & turkey sausages that range from 17-21 grams of protien...

I'm eatting the Sweet Basil Pesto ck & turkey sausage today: 1 link is 170 calories, 8 grams of fat, 1 gram of carb, 21 grams of protien.

They are great. I also bought the chicken mango sausages but I haven't opened them up yet.

I figure if I drink a shake & eat a link I'll have eatten about 40 grams of protien. The rest comes throughout the day & I don't have to stress if I got them all in.

Enjoy

My Trader Joes has low fat franks that are 80 calories, and 1 gram if any of fat..and have beef and soy in them for Protein...the brand is Hebrew National and if I had a package on hand I would give you the Protein number.

Trade Joes brand of fake meatballs and fake chicken nuggets are beyond delious.

Do you use any shakes or other products from that store that you could recomend?

The first month..i used their veggie broth, and I hated their whey shakes.< /p>

Share this post


Link to post
Share on other sites

I just made a delicious smoothie

1 cup frozen strawberries

1 scoop vanilla Protein powder

3 packets truvia

Water

I put everything in my magic bullet and blended till smooth.

150 cal, 2g fat, 14g carb, 19g Protein, 9g sugar, 3.5g Fiber

Share this post


Link to post
Share on other sites

well thanks for all the good recipeis,i can/t wait to have some, i was banded 5 days now so it will be a while , but keep writing i am listening

Share this post


Link to post
Share on other sites

Check out my blog Melodie Takes Manhattan!! It's about my Quest to walk all of Manhattan.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×