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Your food suggestions... have really helped this month

I go tomorrow after a month and a half after my last fill..and I lost 16 lbs!

Thanks everyone for your suggestions!!

I still eat my ice cream.... LOL I eat the good kind but just instead of buying a gallon...I buy a pint...and spread that out over a few days.

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    good job! I changed the way I've been eating also and I walk alot more and lost an additional 8 pounds in 11 days!

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    Have you considered replacing the ice cream with frozen yogurt? It has only a fraction of the saturated fat.

    I can't tell the difference but a few people don't think it taste as good as ice cream.

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