We are getting closer to the Holidays and I do not want to gain weight during this time. I have finally started to lose weight. I am not at restriction yet so I need the exercise.

I will continue to get my miles in using the stationary bike.

Total for the month 40.50 miles

.50 over goal...

I did very well on Thanksgiving. I did not go for seconds and I only had one piece of pie. Last year I would have had seconds and tried every dessert available.

Total for the month: 101 miles. That was close!

November was a disater for me. Its gotten colder here and barely did any walking. I finally saw the movie Mamma Mia, which got me to dig out my Abba Greatest Hits. I've been dancing to it for 30-45 min 3 times a week, so at least I'm burning off calories, plus having fun.

Congratulations to everyone who made their goal, or at least tried.

111.4 miles--8.6 short of goal