I ate 1 ounce of cream cheese last night .

I don't see cream cheese as all that bad either, although I would try to opt for the low fat version. tastes pretty good and only 60 cal per serving and has 2g of protien. Not the best choice to eat, but you could do alot worse.

I don't think once once of cream cheese is horrible either, it does have some protein as well. I on the other hand ate a cupcake that my mother and son made yesterday. But it was really yummy and a rare occurance, and I worked out, so it all comes out in the wash. Don't beat yourself up. Before surgery If it were me I would have eaten a whole pack of cream cheese on a binge or maybe evean 2-3 of those cupcakes. It's still better than what we used to do pre surgery. Hang in there!!!